The Ashtanga Project: Ashtanga Immersion Session
A monthly deep dive into the Ashtanga Half Primary Series with Natasha
Expand your practice
Explore the philosophy
Embody the Eight Limbs
Heart Temple - Sacred Feminine Circle - Afternoon Retreat
Heart Temple is a ceremonial circle gathering for women who feel the call to reconnect with their body, their heart, and their inner truth.
This is a space of remembrance — where the body is honoured as sacred, the heart is listened to, and presence becomes a form of devotion. Through gentle somatic practices, energetic activation, and shared stillness, you are invited to come back into alignment with yourself.
Let The Light Shine In - Day Retreat
With Anna Taylor
February can be a challenging time for many of us. As the darkness of winter begins to take its toll and the lightness of spring isn't quite upon us, many of us can feel both tired in the body and low in the mind. This Day Retreat set in the beautiful Oak House studio on the grounds of Hatfield House offers an opportunity to soak up a range of Yoga practices to beat the winter blues.
Schedule
10.15 - 10.30 Arrive and settle with a cuppa
10.30 - 13.00 Gentle, therapeutic yoga to uplift and reconnect with the light within us.
13.00 - 14.00 Nourishing lunch (provided)
14.00 - 14.45 Mindful walk around the grounds of Hatfield House (weather permitting)
14.45 - 17.00 Restorative Yoga and Yoga Nidra to restore with deep rest.
Please note that this workshop is accessible to people of all levels of experience and those new to yoga are most welcome. The venue has all the props you will need so that we can feel held by bolsters and wrapped in the softness of blankets as we drop into stillness in the afternoon. Just come as you are and offer yourself some breathing space.
Investment:
Places are £115 per person (includes lunch)
Payment plans can be arranged if helpful to spread the cost over two payments.
Slow Down Yoga - A 5 Week Course
It’s time to slow down.
There’s quiet strength in moving slowly, a bold choice in a world that rushes us and constantly asking us to do more, be more and move faster. Slowing down isn’t about doing less, it’s quiet power in choosing a different pace. It’s a wisdom to be fully present to your life. In the stillness, we rediscover ourselves.
When we move slowly, we begin to feel the depth in each breath, the subtle strength in each posture, and the gentle unfolding of the body and mind.
When we pause, soften, and breathe more slowly, we begin to notice the richness in every movement. It’s a radical act of tuning in when our online world disconnects us into numbing.
The beauty of moving slowly: Sharpen focus - each breath becomes a guide, each movement more intentional. Awaken awareness - feel the quiet conversations between breath, body, and mind. Build deep strength - not through speed, but through steady, grounded effort.
Free the joints - like oil for the hinges, gentle movement keeps everything flowing. Release tension - unravelling the knots we carry, both muscular and mental. Invite calm - shifting from doing to being, from rush to rest. In our class, there’s no need to hurry. We linger in postures, exploring their layers and sensations. With breath and awareness, we open space, to feel, to release, to restore. Through mindful movement and breath work, we nourish circulation, support joint health, spark energy flow, and ease the body into balance. We close our sessions with stillness, relaxation or meditation, to soak in the benefits. This class is for those who long to slow down in their life, to move gently, those returning to a yoga practice, or anyone craving a deeper, slower rhythm.
Glow to Flow: Women's Mini-Retreat with Face Yoga & Breath work
With Charlotte and Becca
Join Charlotte from Authentic Face Yoga and Becca from Balanced with Becs for a nourishing evening designed to help you slow down, release tension, and reconnect with your natural glow.
In this mini retreat, you’ll begin with Charlotte’s gentle Face Yoga session, learning simple techniques to lift, tone, and release the facial muscles while enhancing circulation and promoting a radiant, relaxed complexion.
Then, Becca will guide you through a restorative nervous system reset using therapeutic yoga, breathwork, and grounding practices to support your vagus nerve, calm the mind, and ease the body out of stress mode.
Enjoy a soothing herbal tea and leave feeling grounded, uplifted, and glowing from the inside out.
What’s Included
A guided Face Yoga experience with Charlotte, teaching targeted techniques to lift, tone, and release tension, plus beautifully designed resources to continue your practice confidently at home.
A deeply restorative nervous system reset with Becca, weaving therapeutic yoga and breathwork to lower cortisol, support hormonal balance, and melt stress from the inside out. Plus, plus additional resources to continue the reset at home.
A calming herbal tea ritual to enjoy between sessions and integrate a moment of quiet stillness.
All mats, props, and equipment thoughtfully provided for your comfort.
Exclusive Retreat Perks
Access to the AuthenticFace Programme - Charlotte’s proven 5-week online Face Yoga programme - at an exclusive discounted rate. Perfect for continuing your glow-from-within routine at home.
£50 credit towards a Hormone Deep Dive Consultation with Balanced with Becs for personalised clarity on your hormonal health.
Investment: £55 per person for 2.5 hours of restorative calm. Or bring a friend and book together for £90 - select “Pay on Door” at checkout to use this offer.
Yoga and Somatics Mini Afternoon Retreat - The Donkey Store
With Gemma Brimson
Come and experience a Yoga and Somatics afternoon with Gemma. A therapeutic practice that invites you to feel the experience, letting go of the attachment to rights and wrongs, unravel patterns of modern day stresses held within our physical and emotional body, using the breath to lead the practice and notice the subtle sensations and nuances to not be caught in the story of how you should feel but to slow down, bring awareness and to be present, to move with fluidity to soothe tension and habits imprinted from our experiences.
The retreat will begin with a 60 minute practice to arrive, to evolve from the ground to standing with relaxation, followed by a 30 minute break to enjoy refreshments from the restaurant and the beautiful grounds of Hatfield Park. Then return for a floor based closing 60 minute class.
Investment: £30
Awakening Wonder - Mini Yoga Retreat (SOLD OUT)
Spring is the season of soft beginnings — a time when the body starts to unfurl, the senses reawaken, and wonder becomes possible again. This retreat is an invitation to pause, breathe, and step gently into that threshold.
Join us at the historic Hatfield House for a spacious half‑day of yoga, mindfulness, therapeutic sound, and nature‑based practices.
Together, we’ll explore how to nourish the nervous system, rekindle curiosity, and reconnect with the quiet magic that lives in the world around us.
This retreat is designed for anyone longing to feel more grounded, more resourced, and more open to awe — no experience needed, just a willingness to arrive as you are.
Girls Rising Movement Mother-Daughter Day Retreat
With Laura Cowan From Girls Rising Movement
A perfect opportunity for you and your daughter to spend quality-time together in a meaningful and enriching way whilst gaining clarity over how to support yourself and your daughter as she journey's through puberty.
Where is it?
The full-day workshop is held in the very beautiful Oak House Studio at Hatfield House in hatfield, Hertfordshire (See pictures and website https://www.theoak-house.co.uk/thestudio).
What's included in this retreat:
Fun, creative and interactive workshops exploring: Body Literacy, Puberty and Periods Menstrual Cycle Awareness Relationships Self-esteem and empowerment
Mother-Daughter activities
Connection circles for Mums and Girls
Connecting to the surrounding Nature
A goodie bag for your daughter
Workbook and Journal
Information booklet
Tea, Coffee and Snacks
You will both go away feeling:
More connected to yourselves, each other and in community with other girls and women.
Prepared and knowledgable on the magnificent processes of the body
Understand how you can harness you monthly cycle
Rested and Nourished
Empowered and Inspired
Why bring your daughter to this Girls Rising Retreat?
Bond together on a deeper level
Prepare and Celebrate your Daughter's transition to Puberty
Build a positive paradigm of periods, puberty and body image
Don't leave this formative time to school, chance and the odd conversation - make it special!
What will we do?
We will be using interactive presentations, crafts, journalling, a sharing circle, a nature-walk, visualisations, games and creative activities to explore the themes throughout the day.
What will we get out of it?
Girls will go away feeling more confident about what is happening to their bodies during puberty, not only on a physical-level, but on an emotional and hormonal level too. They will gain knowledge and practical tools to help them on their puberty journey. Feel a sense of belonging within a community of women and girls, and more connected with their mother / female role-model.
Mothers will go away feeling clarity with how they want to navigate the puberty journey with their daughters, understanding of how their own thoughts and experiences can be worked-through and separated from the experience of their daughters. Gain practical tools to help support themselves and their daughters as they go through this time together. Feel more connected to their daughters through this experience and feel a sense of belonging with a community of other mothers and daughters.
Investment £144 (Price for both Mother & Daughter)
Let Your Burn Out - A Weekend of Yoga & Workshops Optimising Resilience & Wellbeing
With Imogen North
Feeling stretched too thin, running low on energy, burnt out or simply wanting to optimise your wellbeing? This weekend is designed to help you reset, recharge, and build resilience from the inside out.
Over two days, Imogen will guide you through a carefully curated blend of practices that combine science-backed approaches with time-tested traditions. Together, we’ll explore how to strengthen your nervous system, muscles, connective tissue, physiology, and mind—while giving you the practical tools to continue your journey long after the weekend ends.
Resilience is all about our natural ability to adapt, recover, and thrive in the face of challenge. Yet most approaches focus only on one side of the spectrum—either deep rest or intense training. This experience brings both together in a way that’s integrated, personalised, and deeply effective.
You’ll learn how to:
Boost energy and recovery
Improve sleep, focus, and concentration
Navigate stress, anxiety, and overwhelm with greater ease
Shift perspective to move beyond burnout and cultivate balance
Through dynamic movement, introspection, breathwork, and myofascial release, you’ll discover how to both challenge and restore your system—unlocking resilience as both a practice and a mindset. Prompts and modifications will allow you to tailor each session to your own needs and goals.
What You’ll Leave With:
Practical tools to continue supporting your resilience
Insights into your individual areas of focus
A refreshed perspective on your practice and wellbeing
A deeper understanding of how to use stress, recovery, strength, and MFR as lifelong resilience tools
This weekend is for you if you’re navigating exhaustion, poor sleep, stress, or overwhelm—or if you simply want to expand your resilience and wellbeing. All you need is some vinyasa experience. All levels welcome.
Each Workshop Day Includes:
2hr Dynamic Yoga Practice Designed as detailed above
A nourishing buffet lunch at Hatfield House's very own Coach House Kitchen
Time for a woodland walk
2hr Afternoon Restorative or MFR Practice as detailed above
Not Included in this Workshop Day:
Transportation
Personal Expenses
Extra snacks and drinks from The Coach House Kitchen
Investment: £95 per day
or
£170 for the whole weekend.
*All prices are per person and include all yoga workshops & food. Places are allocated on a first come first serve basis.
Sunday Evening Yin Yoga & Sound Bath
If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated
Approaching Midlife - Yoga, Lymph and Fascia Workshop
With Claire Booth
This Workshop is for YOU if you feel that your practice, or regular yoga, has become out of touch with your physical needs in midlife.
As women, we can find our body and minds need a whole new approach to yoga as we transition through perimenopause /menopause phase of life.
So what is it women really need in their 50s and beyond? If you're tired of being told that the only way through foggy exhaustion, lacking energy and feeling sluggish is to rest more then I'm glad you have found this class!
Come join us if you would like to feel lighter, more energised, agile and stronger. Your vitality lies within your fascia and lymph system which can become sluggish as we transition through menopause. As with all things in life, knowledge is power, once we educate ourselves on how we can nurture and move our body differently, new possibilities arise.
This workshop is a functional approach to Yoga and movement, introducing you to techniques that melt way aches and stiffness, rewiring our neural pathways and systems. (Results accumulate with consistency and practice).
This class is an invitation to remodel our expectations of what Yoga can look like, to breathe more and allow postures to serve the body in a more subtle way, always finishing with time for our body and mind to integrate and restore.
We will close with a group discussion - Taking the opportunity to discuss nutrition, body changes / mindset and the shift into a new phase.
As a Yoga Teacher with 20+ years experience, Claire Booth holds a Diploma with British Wheel of Yoga (London: BWY 2010), trained with renowned teachers in Yoga, Breathwork and Yoga Nidra. Trained in Menopause Yoga in 2020. Claire has also trained extensively in Yin Yoga, TCM and Meridian Line Therapy. All of her knowledge is interwoven into her classes and workshops. Find me at: @claire_booth_holistics
Investment: £35
Believe In Yourself - Yoga & Sound Retreat
Do you ever feel like you have lost sight of yourself, of you you truly are? We can choose who we want to be. Our theme for the afternoon will focus on deepening our connection with ourselves and strengthening our self-belief. Choosing the version of ourselves that we want to be. It will be an afternoon to help you feel empowered and strong.
This will be a wonderful opportunity to come together, to move, breathe and rest as we transition into Spring. We will be joined by gong master Michael who will take us through a gong sound bath as we rest and relax.
And we will finish with tea, vegan cakes and a chance to chat.
The afternoon is suitable for beginners and more experienced yogi's. Everyone welcome.
Pilates & Sound bath Retreat Journey to Inner Peace
With Yasemin Ozay
Pilates to energize, sound bath to restore. Move, breathe, and reset at our immersive retreat for body and mind.
Welcome to a rejuvenating afternoon of Pilates and Soundbath sessions to help you find inner peace and relaxation.
Join us for the Pilates & Soundbath Retreat: Journey to Inner Peace at The Oak House Studio & Therapies for a day of relaxation and rejuvenation. Immerse yourself in a blend of pilates and soundbath sessions designed to help you find your inner peace.
This in-person event is the perfect opportunity to unwind, destress, and connect with your mind and body. Let the soothing sounds and gentle movements guide you on a journey to tranquility.
We'll start with an hour of foam roller Pilates session with Breege, following with a sound bath session that we’ll unwind and relax with Yasemin. If you’re new to sound bath healing, we strongly recommend you to try!
It’s an amazing experience where you get to immerse yourself in the healing vibrations of sound as various instruments create a tranquil environment, promoting deep relaxation and mental clarity.
Whether you're a seasoned Pilates practitioner or new to the practice, this event is perfect for anyone looking to de-stress and rejuvenate. All levels welcome!
We will also enjoy healthy refreshments and snacks afterwards and connect with like minded people.
Don't miss out on this opportunity to treat yourself to a truly blissful experience!
Investment £35-£60
Yoga and Somatics Afternoon Retreat
With Gemma Brimson
Come and experience a Yoga and Somatics afternoon with Gemma. A therapeutic practice that invites you to feel the experience, letting go of the attachment to rights and wrongs, unravel patterns of modern day stresses held within our physical and emotional body, using the breath to guide the practice, noticing any subtle sensations and nuances as we move, giving ourselves the permission to slow down, bring awareness through self-compassion in the present moment, to move with fluidity to soothe tension and habits imprinted from our experiences.
The retreat will begin with a 60 minute practice to arrive, to evolve from the ground to standing with relaxation, followed by a 30 minute break to enjoy refreshments from the restaurant and the beautiful grounds of Hatfield Park. Then return for a floor based closing practice.
Investment £30
Sound Spa London Day Retreat - Restore Your Balance, Recharge Your Soul
With Ananda, Keli and Rima
Do you ever say “I’m fine” when you’re actually running on empty? In the fast pace of modern life, it’s easy to lose touch with your own needs, making it harder to enjoy the moment, find balance or feel inspired. This retreat offers an opportunity to slow down, reconnect with yourself and nurture your well-being in a supportive environment. Through a harmonious blend of immersive sound bath, restorative yoga, grounding nature walk, uplifting mantra music, and kirtan, we’ll create a space for you to soothe your nervous system, release stress, replenish your energy resources, and support your body’s natural healing process — so you can return to harmony and ease.
Whether you’re feeling disconnected, worn out, or simply in need of a reset, this day retreat invites you to give yourself the attention and care you deserve.
What to expect:
An immersive sound journey to relax and soothe
Restorative yoga, gentle movement to align and open
Mantra music & kirtan uplifting your spirit with sacred song
Plant-based lunch to nourish the body
Ancient woodlands walk to connect with nature and ground
Storytelling and journaling to capture insights and intentions
Who is this retreat for? It’s the perfect balm for you if:
- You’re feeling drained, stressed or overwhelmed
- You’ve been giving to everyone but yourself
- Your nervous system feels constantly “on”
- You’ve been craving quiet but can’t seem to find it
- You’re drawn to sacred sound or mantra
- You want to feel inspired and creative again
- You’re spiritually curious or want to try something new
- You just want to be held - by nature and community
WAITLISTED
Bloom Into Spring - Yoga, Meditation, Sound & Crafting Retreat
As winter begins to loosen its hold, you’re invited to awaken, refresh, and reconnect with your inner vitality. Bloom Into Spring is a nourishing retreat that supports your transition into the new season through yoga, guided meditation, and immersive sound. These practices are designed to gently energise the body, clear stagnant energy, and help you reconnect with intention, creativity, and presence. You’ll also take part in a mindful crafting experience, offering space to explore expression through your hands and connect with the quiet joy of making. No experience is needed; simply a willingness to be curious, playful, and open. Everything is provided for you — yoga mats, bolsters, blankets, and all crafting supplies. All you need to bring is yourself! This retreat is an invitation to emerge from winter feeling grounded, inspired, and ready to bloom into spring.
Approaching Midlife - Yoga, Lymph and Fascia Workshop
With Claire Booth
This Workshop is for YOU if you feel that your practice, or regular yoga, has become out of touch with your physical needs in midlife.
As women, we can find our body and minds need a whole new approach to yoga as we transition through perimenopause /menopause phase of life.
So what is it women really need in their 50s and beyond? If you're tired of being told that the only way through foggy exhaustion, lacking energy and feeling sluggish is to rest more then I'm glad you have found this class!
Come join us if you would like to feel lighter, more energised, agile and stronger. Your vitality lies within your fascia and lymph system which can become sluggish as we transition through menopause. As with all things in life, knowledge is power, once we educate ourselves on how we can nurture and move our body differently, new possibilities arise.
This workshop is a functional approach to Yoga and movement, introducing you to techniques that melt way aches and stiffness, rewiring our neural pathways and systems. (Results accumulate with consistency and practice).
This class is an invitation to remodel our expectations of what Yoga can look like, to breathe more and allow postures to serve the body in a more subtle way, always finishing with time for our body and mind to integrate and restore.
We will close with a group discussion - Taking the opportunity to discuss nutrition, body changes / mindset and the shift into a new phase.
As a Yoga Teacher with 20+ years experience, Claire Booth holds a Diploma with British Wheel of Yoga (London: BWY 2010), trained with renowned teachers in Yoga, Breathwork and Yoga Nidra. Trained in Menopause Yoga in 2020. Claire has also trained extensively in Yin Yoga, TCM and Meridian Line Therapy. All of her knowledge is interwoven into her classes and workshops. Find me at: @claire_booth_holistics
Investment: £35
Sunday Evening Yin Yoga & Sound Bath
If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
The Spring Reset - Awaken Your Body & Calm Your Mind
With Doireann and Jenn
This mini yoga retreat is a supportive mid spring pause, created to help you recharge, rebalance, and reconnect with yourself.
We will begin with a gentle yet energising vinyasa flow, designed to awaken the body, build warmth, and stimulate energy, leaving you feeling lighter, clearer, and more vibrant.
After the practice, we will take time to rest and refuel during a 30 minute break with homemade gluten free, vegan treats and herbal teas.
The retreat will conclude with a deeply calming restorative yin yoga session, supporting your nervous system, releasing stored tension, and guiding you into a state of deep relaxation.
This experience is open to all levels, with options and modifications offered throughout.
What is included
-75 minutes energising yoga flow
-30 minute nourishing break with homemade treats and herbal teas
-60 minutes restorative yin yoga
-A calm, supportive, retreat like atmosphere
The perfect mid spring reset to feel refreshed, grounded, and renewed.
Your teachers
Guided by Doireann and Jenn, yoga teachers who love creating supportive, down to earth spaces where movement and rest are equally valued.
Investment £45
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
Golden Season Retreat - Yoga, Reformer Pilates & Crafting Afternoon Retreat
With Laura Gibson - Flow With Laura
As the days grow longer and the light turns golden, you’re invited to step fully into summer- energised, embodied, and connected. Golden Season Retreat is a nourishing day designed to support your transition into the warmer months through yoga, guided meditation, immersive sound, and reformer Pilates. These practices work together to awaken strength, mobility, and vitality, helping you feel clear, aligned, and at home in your body. You’ll also take part in a mindful crafting experience, inviting playful, hands-on creativity, and enjoy a nourishing lunch to refuel and ground you throughout the day. No experience is needed- simply a willingness to move, explore, and be present. Everything is provided for you- yoga mats, reformer equipment, bolsters, blankets, all crafting materials, and lunch. All you need to bring is yourself! This retreat is an invitation to step into your golden season- feeling strong, radiant, and inspired as summer unfolds.
Investment £85
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
Girls Rising Movement Mother-Daughter Day Retreat
With Laura Cowan
A perfect opportunity for you and your daughter to spend quality-time together in a meaningful and enriching way whilst gaining clarity over how to support yourself and your daughter as she journey's through puberty.
Where is it?
The full-day workshop is held in the very beautiful Oak House Studio at Hatfield House in hatfield, Hertfordshire (See pictures and website https://www.theoak-house.co.uk/thestudio).
What's included in this retreat:
Fun, creative and interactive workshops exploring: Body Literacy, Puberty and Periods Menstrual Cycle Awareness Relationships Self-esteem and empowerment
Mother-Daughter activities
Connection circles for Mums and Girls
Connecting to the surrounding Nature
A goodie bag for your daughter
Workbook and Journal
Information booklet
Tea, Coffee and Snacks
You will both go away feeling:
More connected to yourselves, each other and in community with other girls and women.
Prepared and knowledgable on the magnificent processes of the body
Understand how you can harness you monthly cycle
Rested and Nourished
Empowered and Inspired
Why bring your daughter to this Girls Rising Retreat?
Bond together on a deeper level
Prepare and Celebrate your Daughter's transition to Puberty
Build a positive paradigm of periods, puberty and body image
Don't leave this formative time to school, chance and the odd conversation - make it special!
What will we do?
We will be using interactive presentations, crafts, journalling, a sharing circle, a nature-walk, visualisations, games and creative activities to explore the themes throughout the day.
What will we get out of it?
Girls will go away feeling more confident about what is happening to their bodies during puberty, not only on a physical-level, but on an emotional and hormonal level too. They will gain knowledge and practical tools to help them on their puberty journey. Feel a sense of belonging within a community of women and girls, and more connected with their mother / female role-model.
Mothers will go away feeling clarity with how they want to navigate the puberty journey with their daughters, understanding of how their own thoughts and experiences can be worked-through and separated from the experience of their daughters. Gain practical tools to help support themselves and their daughters as they go through this time together. Feel more connected to their daughters through this experience and feel a sense of belonging with a community of other mothers and daughters.
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
Girls Rising Movement Mother-Daughter Day Retreat
What is it?
A perfect opportunity for you and your daughter to spend quality-time together in a meaningful and enriching way whilst gaining clarity over how to support yourself and your daughter as she journey's through puberty.
Where is it?
The full-day workshop is held in the very beautiful Oak House Studio at Hatfield House in hatfield, Hertfordshire (See pictures and website https://www.theoak-house.co.uk/thestudio).
What's included in this retreat:
Fun, creative and interactive workshops exploring: Body Literacy, Puberty and Periods Menstrual Cycle Awareness Relationships Self-esteem and empowerment
Mother-Daughter activities
Connection circles for Mums and Girls
Connecting to the surrounding Nature
A goodie bag for your daughter
Workbook and Journal
Information booklet
Tea, Coffee and Snacks
You will both go away feeling:
More connected to yourselves, each other and in community with other girls and women.
Prepared and knowledgable on the magnificent processes of the body
Understand how you can harness you monthly cycle
Rested and Nourished
Empowered and Inspired
Why bring your daughter to this Girls Rising Retreat?
Bond together on a deeper level
Prepare and Celebrate your Daughter's transition to Puberty
Build a positive paradigm of periods, puberty and body image
Don't leave this formative time to school, chance and the odd conversation - make it special!
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
Girls Rising Movement Mother-Daughter Day Retreat 12-15 year olds
What is it?
This is the long-awaited follow-on retreat to the original mother-daughter day.
This nourishing and creative retreat-day for girls (approx 12 -15 years) and their mothers/elder females, takes a deeper exploration into periods, menstrual-cycle issues, hormones and emotional-regulation.
This day is all about diving into the challenges the girls face in this chapter of their lives and finding easy-to-understand and implement ways to create space, balance and self-esteem in such a busy modern life.
Where is it?
The full-day workshop is held in the very beautiful Oak House Studio at Hatfield House in Hatfield, Hertfordshire (See pictures and website https://www.theoak-house.co.uk/thestudio).
What's included in this retreat:
Fun, creative and interactive activities
Emotion-regulation techniques,
Womens/girls connection circle,
Hormone health,
Meet your inner critic.
Body-image neutrality
menstrual-cycle trouble-shooting,
Home-made natural skin-care products to take home
Mindset reset and self-empowerment
Healthier balance with screen-time
Connecting to the surrounding Nature
Workbook and Journal
Information booklet
Unlimited Tea, Coffee and Snacks
You will both go away feeling:
More connected to yourselves, each other and in community with other girls and women.
Prepared and knowledgable on the magnificent processes of the body, the nervous system and your mind
Understand how you can harness the inner and outer seasons of the cycles
Practical ways you can live a truer version of yourself
Rested and Nourished
Empowered and Inspired
Why bring your daughter to this Girls Rising Retreat?
Bond together on a deeper level
Parenting can be hard - take time for your daughter and you to explore important topics that are hard to parent on alone.
Build a positive paradigm of periods, puberty, body image, self-care and self-esteem.
What will we do?
We will be using interactive presentations, crafts, journalling, a sharing circle, a nature-walk, visualisations, games and creative activities to explore the themes throughout the day.
Sunday Evening Yin Yoga & Sound Bath
If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated
The Sunday Reset Volume II
With Rosie Grace Yoga
Unwind, restore, and prepare for the week ahead with this Sunday reset.
We’ll flow through gentle yoga flow, before easing into restorative poses to allow you to find deep rest in your savasana. Followed by breathwork, and a guided meditation. This is designed to help you quieten your mind, release tension in the body and give yourself to a mini reset and relaxation before your week ahead.
To close, there will be herbal teas and homemade snacks, along with some goodies from my brands I love.
Take some time for yourself in the middle of winter, to reset and recharge,
Yoga mats, blocks, straps, bolsters and blankets will be provided. Feel free to bring anything else you might need to make yourself comfy and cosy (blanket, jumpers, even an eye mask) then please feel free.
Investment: £35
Longevity Yoga & Nutrition Workshop
With Marina and Andri
What to expect:
Strengthening Yoga, Breaking Down Poses, Grazing Table, Nutritionist Talk on Longevity by Andri, Yin + Restorative + Sound Bath Yoga Bliss, Connection and Community.
We'll be looking at what the science says about longevity, and how to live better for longer. We'll also take some inspiration from the world's blue zones where people live the longest. Our amazing nutritionist Andri will give her professional recommendations on how to improve our longevity, giving practical and sustainable next steps to improve your chances at living well for longer , including how to get the most out of your joints!
Come join this amazing workshop, move, listen, rest, meet others!
Investment: £55
Yoga and Somatics Mini Afternoon Retreat - The Donkey Store
With Gemma Brimson
Come and experience a Yoga and Somatics afternoon with Gemma. A therapeutic practice that invites you to feel the experience, letting go of the attachment to rights and wrongs, unravel patterns of modern day stresses held within our physical and emotional body, using the breath to lead the practice and notice the subtle sensations and nuances to not be caught in the story of how you should feel but to slow down, bring awareness and to be present, to move with fluidity to soothe tension and habits imprinted from our experiences.
The retreat will begin with a 60 minute practice to arrive, to evolve from the ground to standing with relaxation, followed by a 30 minute break to enjoy refreshments from the restaurant and the beautiful grounds of Hatfield Park. Then return for a floor based closing 60 minute class.
Investment: £30
Pilates & Sound Bath Retreat - Journey to Inner Peace
With Yasemin Ozay
Welcome to a rejuvenating morning of Pilates and Soundbath sessions to help you find inner peace and relaxation.
Join Yasemin for the Pilates & Soundbath Retreat: Journey to Inner Peace for a day of relaxation and rejuvenation. Immerse yourself in a blend of pilates and sound bath sessions designed to help you find your inner peace.
This in-person event is the perfect opportunity to unwind, destress, and connect with your mind and body. Let the soothing sounds and gentle movements guide you on a journey to tranquility.
What To Expect
10:00 - 11:00
Relaxing pilates session
11:00 - 11:45
Guided meditation & Sound bath session
11:45 - 12:00
Enjoy refreshments & snacks
Immerse yourself in the healing vibrations of sound as various instruments create a tranquil environment, promoting deep relaxation and mental clarity.
Whether you're a seasoned Pilates practitioner or new to the practice, this event is perfect for anyone looking to de-stress and rejuvenate. All levels are welcome, including beginners.
You will also enjoy healthy refreshments and snacks afterwards and connect with like minded people. Feel free to bring a friend.
Investment: £35 or £60 for 2 tickets.
Mid Winter Reset Retreat - Dynamic Yoga, Guided Relaxation, Yin Yoga, Pranayama and Sound Bath
With Yoga With Ellen
Join Ellen for a half day retreat of yoga, breath work, relaxation and a heavenly sound bath. Immerse yourself in the soothing sounds and vibrations to help calm the nervous system, reduce stress, promoting deep relaxation and emotional release to quiet the mind.
At the end of January, many of us feel drained by short days and cold weather. Energy dips, motivation wavers, and we find ourselves craving warmth and light.
A retreat at this time of year allows you to restore your motivation and energy through nourishing movement, breath and stillness - the perfect reset after mid-winter sluggishness and slowdown.
What To Expect
Beginning our afternoon with a Dynamic Hatha Flow practice to encourage inner heat and movement at a time when many feel low-energy or stagnant. Combining energetic poses and sun salutations which flow together in a sequence of postures, including stillness and breath awareness. Finishing off with a guided relaxation using a technique called progressive muscle relaxation, encouraging you to consciously release physical tension and restore balance.
We will then break for warming teas, pastries and homemade cakes, giving you the chance to connect with others or take a nature walk in beautiful surroundings.
Our next session will comprise of Yin yoga and Pranayama. Yin is a slow-paced style of yoga incorporating principles of Chinese medicine. It encourages energy flow through stimulation and helps to diminish blockages. Pranayama improves lung function and oxygen flow through deep conscious breathing and breath control, helping to improve focus and enhance vitality.
From here we will flow straight into a soothing sound bath. Allow the sound vibrations to wash over you, guiding you into a place of serenity, stillness, and healing. Let go of everything; this time is just for you.
You will all receive a goody bag as a thank you for your participation!
Investment: £89
Recharge Retreat - An Afternoon Of Vinyasa & Yin Yoga
With Irene Campbell
Irene's popular Saturday afternoon retreats will help you unwind and stay grounded and balanced. Join us for an opportunity to do something positive for yourself and refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.
What to expect:
Reset - Connect with yourself through grounding and breathing routines
Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga
Restore - Take time for deep relaxation with yoga nidra
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are taking part at your own risk.
Beginners Yoga - A 10 Week Course with Paula Malloy
With Paula Malloy
Please Note: NO CLASS - 18th Feb half term week
This in-depth 10-week course is perfect if you’re new to yoga, looking for a gentle ‘refresher’, or if you already practice yoga and would like to revisit the foundations with a focus on alignment and technique.
The sessions are gentle, kind and inclusive, with a focus on learning step by step. You’ll gradually build knowledge, confidence, and strength together, taking time to explore alignment and key principles of yoga practice.
Throughout the course, you will be guided through:
Yoga postures (asanas) and sequencing them
Healthy, individual alignment and simple anatomy to help you move safely and effectively
Breathwork (pranayama) techniques to support your practice and wellbeing
The foundations of meditation, relaxation and mindfulness
How the philosophies of yoga can be woven into everyday life to help support you mental health, cope with stress and sleep issues.
You’ll also learn how yoga can support you personally, with space to address injuries or ailments and adapt practices to suit your body. To support your journey, you’ll receive weekly emailed posture sheets so you can continue practicing confidently at home.
Investment: £171
Slow Down Yoga - A 5 Week Course with Paula Malloy
With Paula Malloy
It’s time to slow down. There’s quiet strength in moving slowly, a bold choice in a world that rushes us and constantly asking us to do more, be more and move faster.
Slowing down isn’t about doing less, it’s quiet power in choosing a different pace. It’s a wisdom to be fully present to your life. In the stillness, we rediscover ourselves. When we move slowly, we begin to feel the depth in each breath, the subtle strength in each posture, and the gentle unfolding of the body and mind. When we pause, soften, and breathe more slowly, we begin to notice the richness in every movement. It’s a radical act of tuning in when our online world disconnects us into numbing.
The beauty of moving slowly: Sharpen focus - each breath becomes a guide, each movement more intentional
Awaken awareness - feel the quiet conversations between breath, body, and mind
Build deep strength - not through speed, but through steady, grounded effort
Free the joints - like oil for the hinges, gentle movement keeps everything flowing
Release tension - unravelling the knots we carry, both muscular and mental
Invite calm - shifting from doing to being, from rush to rest. In our class, there’s no need to hurry
We linger in postures, exploring their layers and sensations. With breath and awareness, we open space, to feel, to release, to restore. Through mindful movement and breath work, we nourish circulation, support joint health, spark energy flow, and ease the body into balance.
We close our sessions with stillness, relaxation or meditation, to soak in the benefits. This class is for those who long to slow down in their life, to move gently, those returning to a yoga practice, or anyone craving a deeper, slower rhythm.
Investment £71
Breathe In Sound - A New Years Journey
With Helen Artlett-Coe
Embark on a transformative "New Year's Journey" in the serene embrace of the beautiful Oak Studio at Hatfield House. As the year turns, join us for a profound exploration of self and intention. We'll begin by settling into a welcome meditation, enhanced by warm, heart-opening ceremonial cacao followed by stream of consciousness journalling, Joe Dispensa meditation, SOMA breathwork and a sound bath to finish. Then we will gather round for tea.
Please contact Helen directly to discuss any health contradictions for consuming cacao such as pregnancy and high blood pressure etc. helen_coe118@hotmail.com
Investment: £65
Sunday Evening Yin Yoga & Sound Bath
If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated
Root To Rise - A Sacred Start To The New Year - Anusara Yoga, Nature Walks & Sound Healing
With Sally Talal
The start of a new year invites us to pause, reflect, and realign with what truly matters and important to us. It is a sacred threshold - a moment between what has been and what is yet to come - calling us to listen deeply, release gently, and step forward with renewed clarity and intention.
Join us for a nourishing day of movement, stillness, sound, and heartfelt connection as we welcome 2026 together. Through yoga, meditation, journalling, sound, ritual, and reflective practices, we’ll set our visions for the year ahead, not from the mind’s striving, but from the quiet wisdom of the heart.
This retreat is an invitation to begin the year anchored in presence, guided by purpose, and open to the infinite possibilities that unfold when we move with grace and awareness.
What To Expect
Arrival: 11:40am – 11:55am
Welcome and Opening Ceremony: 12:00pm - 12:30pm
Anusara Hatha Yoga Flow: 12:30pm - 1:45pm
Nourishing light lunch: 1:45pm - 2:45pm
Silent reflective nature walk (weather permitting): 2:45pm - 3:30pm
Journalling & Candle gazing (Trataka) 3:45pm - 4:30
Sound Healing: 4:30pm - 5:30pm
Closing Ceremony: 5:30pm - 6:00pm
Investment: £115
108 Sun Salutations - A Charity Event For Local Families
With Marina From Nayda Yoga
Join Marina for this exciting yoga event for a good cause.
It's a Yoga marathon, it's a celebration, it's community.
108 is a poignant number in yogic history, it is also the number of beads on the meditation mala. 108 Sun Salutations is a mediation on repetition and letting go.We will do this together, and you can take plenty of rest and skip some movements if you need to. There is magic in moving meditation, and this is an opportunity to explore where your edges are, where you can meet your breath and movement combined during a repeated sequence.
We will move for roughly for 2-3 hours.
The Charitable Cause: There are many charities, however we actually have hungry children and struggling families here in Potters Bar, so all the profit (after paying for the space) will go one family in Potters Bar (they will stay anonymous) It will not change their life completely, but it will help with food and bills.
Optional and not included in the price: Lunch at the Crooked Chimney (5min drive) to hibernate and recover and chat with others.
If you cannot attend but would like to donate money - use bank details below, put reference donation - and Marina will make sure they receive it. Your booking will be confirmed once you register and pay.
Investment; £35
Please pay by bank transfer, this is to minimise processing fees.
Bank Details: Marina Herchel TSB 30-93-70 34031660
Please put your name as a reference when making the payment.
Winter Solstice Afternoon Retreat
The winter solstice is a celebration of the shortest day of the year, signifying the completion of another life cycle. This has long been celebrated as a return back to the light. Longer, lighter and brighter days are coming. This retreat will be about connecting to our inner light through yoga, breathwork and meditation.
A Pocket of Soft, Slow, Still - A Winters Day Retreat
With Anna Taylor
While the festive season can bring with it many joys, there can often feel much to do, at a time of year when we are low on resources. We might crave time and space to soften, to slow and still, yet struggle to carve this out for ourselves.
This day retreat will offer you the time and space to drop into the rhythm of winter – a time of year where nature is reminding us to turn inwards, reduce output, rest and restore.
My intention is that our time together will feel like a warm, winter balm allowing you to gently unwind and deeply relax so that you feel recharged for the festivities that lie ahead.
We will take our time to:
catch our breath and unwind tension through a morning flowing practice.
be nourished by a delicious lunch
soak up the nature around us with a mindful walk through the beautiful grounds at Hatfield House.
soak up deep rest with an afternoon of restorative yoga (think dropping into the support of bolsters while being wrapped in the warmth of blankets).
close with a winter yoga nidra (guided relaxation)
All of which will support you in feeling topped up, rested and resource for what the last few weeks of the year hold ahead.
Investment: £115 (includes lunch)
An Afternoon Retreat To Find Balance: Yoga, Nature Walks & Connection
With Helene Fauquet
An afternoon to take care of yourself, nourish your mind, body and soul and build energy for the festive season ahead through yoga, nature and beautiful connections.
The season of light, parties, excess will be upon us. As practitioners of yoga, maybe we need to find some balance between not being a bah humbug and over doing it. A fine balance that we will try to translate on our mat: Balancing postures, but also twists and some asymmetrical postures...
And as usual a long silent, meditative walk in the magnificent grounds of Hatfield House, some delicious food and two, guided yoga classes.
Investment: £100
Yoga & Wreath Making Workshop
Kick off the holiday season with a festive workshop of yoga & natural wreath making at the gorgeous Oakhouse studio at Hatfield House.
Emma & Sophie are sharing a beautiful, warming, Winter Wellness evening of Christmas wreath making, gentle yoga, restorative yoga & deep relaxation
Slow Flow & Sound Bath
With Laura Gibson
Nourishing slow flowing movement followed by a guided meditation and sound bath.
Open to all abilities and all equipment is provided.
Investment: £30
November Recharge Retreat - Yoga & Bibliotherapy
With Irene Campbell
Welcome to Irene's November Recharge Retreat, the final one for 2025. To mark the occasion, special guest Nicole Moody will give an introduction to the art of reading for wellbeing. If you have attended Irene's yoga classes, you know that she likes to weave in poems. This event will give you inspiration and clarity on how to use literature and poetry for your own wellbeing and personal development. You will of course care for your body, too with Irene's popular mix of Vinyasa and Yin yoga.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for over a year, as well as teaching classes, workshops and 1:1 sessions for over a decade. Nicole is a qualified bibliotherapy instructor offering courses on Reading for Wellbeing in St Albans and London. Find out more about her @ https://www.bibliotherapyforme.com.
What to expect:
You will:
Reset - Connect with yourself through grounding and guided breathing
Recharge - Energise with Irene's signature mix of gentle Vinyasa and Yin yoga
Relax - Take time for deep relaxation
Learn - An introduction to bibliotherapy
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.
Price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are in good health and taking part at your own risk.
Welcoming Winter Retreat - A Day of Yoga, Mindfulness Nature Walk & Sound Therapy
With Louise Neicho from Woodland Yoga
For many of us, winter is the season we brace ourselves for – the long, dark nights, the biting cold, the quiet stillness. It can feel heavy, bleak, even isolating.
I used to feel the same way. Spring and summer brought growth and lightness, autumn offered beauty and reflection – but winter? Winter was something to endure. I rushed through it, never pausing to listen to what it might be trying to teach me.
Does this sound familiar?
Do you find winter a struggle – physically, emotionally, or spiritually?
Do you feel sluggish, unmotivated, or weighed down?
Do you experience the “winter blues” and long for spring’s return?
If you answered yes to any of these, this retreat is for you!
Join us for a nourishing day retreat designed to help you shift your relationship with winter – from resistance to reverence.
What to expect:
Through guided practices, mindful movement, and quiet reflection, you’ll begin to:
Cultivate a deeper awareness and appreciation of winter’s gifts
Reconnect with your inner rhythm and natural cycles
Discover how winter can be a time of restoration, insight, and inner strength
It will take place at the beautiful Oak House Studio set within the grounds of Hatfield House where we’ll have the opportunity to explore this ancient landscape and connect with its abundant Nature.
This retreat is for everybody, complete beginners are very welcome, come just as you are!
10.15-10.30 – Arrival at the Oak House where you’ll be welcomed with warming tea,
10.30-10.45 – Welcoming circle to arrive and set intentions for the day ahead,
10.45-11.45 – RELEASE. Gentle, mindful yoga focusing on letting go and acceptance of the seasons change,
11.45-12.30 – REFLECT. Mindfulness meditations focusing on gratitude with time for journaling,
12.30-13.30 – Plant-based, nourishing lunch (provided),
13.30-15.00 – RECONNECT. Nature walk and connections in Hatfield Park focusing on change and letting go,
15.00-16.15 – REST. Restorative and yin yoga with sound therapy,
16.15-16.30 – Closing circle, reflections, Q&A.
What to bring:
Bolsters, blankets, yoga mats and props will be provided but feel free to bring your own, please also bring outdoor shoes and a jacket for the walk around the park and a water bottle, although drinking water and glasses will also be provided.
Investment: £115, bring a friend offer: £199 or a 3x payment plan of £45
If you have any queries don’t hesitate to get in touch – louise@woodlandyoga.co.uk.
Warming - A Winter Day Retreat of 4Beat Vinyasa Yoga, Inversions and Ring Making Workshop
With Hannah and Loretta
A mid-November day to flow, connect, and come home to yourself, embracing warmth, cosiness, and calm. This unique retreat offering combines warming yoga flows, time to rest, reflect and connect, plus, an inversion workshop for those who are progressing in their practice, plus, a ring making workshop with Loretta.
Hannah and Loretta, who originally hail from the north, but live in London, bring their cool, east London yoga vibes to Old Hatfield! With qualifications from some of the worlds best dynamic vinyasa teachers via their spiritual home of Mission E1, you’re in good hands with the wealth of experience and also creativity this duo brings to their new offering with the studio.
What to Expect:
We’ll begin the day with meditation and pranayama to settle into stillness, before moving through a grounding, 4Beat inspired, dynamic vinyasa flow. Set to a steady rhythm, this practice will calm the nervous system while awakening inner warmth and vitality. 4Beat Vinyasa Yoga is a slower, steadier older sibling to Rocket Yoga, created by senior yoga teacher, Marcus Veda, an ex DJ, who is known for infusing his yoga teachings with his own playlists. 4Beat aims to bring you to focus and breath in balance, encouraging a slower breath in time with the rythmic, 4Beat music.
Replenish with a light lunch, snacks, and refreshments provided, then take time to wander through the beautiful Hatfield Park, journal beneath the trees, read, simply rest, or join us for inversion play, a chance to work on crow, pincha, and handstand drills.
You’re also invited to join a mindful ring-making workshop with Loretta, a peaceful, hands-on practice of intention and presence.
This optional offering invites you to create with heart, with bookings made directly through her. (Ring-making workshop is an additional fee, and spaces are limited, please enquire or book your space via the e-mail address below)As the day draws to a close, we’ll gather in soft candlelight for an extended Yin practice. Sink into stillness and surrender as the energy of the day gently dissolves into calm, and be guided through a deeply relaxing Yoga Nidra to complete your journey.
A full circle journey from strength to stillness, movement to ease.
Investment:
£105 early bird (before Oct 15th) | £115 after
Bring a friend and save 10% when booking two spots.
Payment plans available.
Email theothersstudio@outlook.com for bookings or enquiries, or fill out the form via the link below:
Held - A Women's Winter Wellbeing Experience
With Olivia Annalise
Sink into softness this Winter with the support of gentle yoga, woodland walks, a live music experience and takeaway goodie bags.
Slow down. Soften. Come home to your body.
In the heart of winter, when nature rests in stillness, we invite you to do the same. Held is a sensual, soul-nourishing retreat day created exclusively for Women—a warm, welcoming sanctuary to unwind, restore, and reconnect.
☕ On arrival, you will be welcomed with an organic mulled wine (alcohol free). Inspired by Ayurvedic medicine, your wine will be rich in fresh cinnamon, cloves and honey which naturally warm the blood circulation and are essential for the Winter season.
🧘🏽♀️ Wrapped in soft layers and surrounded by candlelight, Olivia Annalise Yoga will be your host and will guide you through deeply nourishing yoga practices, designed to awaken the senses and calm the nervous system during this Winter season. Your first yoga practice will be a gentle Hatha flow to shake off any slugishness in the body and mind which will specifically focus on supporting the kidneys and bladder which are the main organs which need to be cared for in this season. You will also enjoy a mindfulness practice to ease in to the season.
The second yoga practice later on in the day will be a mindful and restful Restorative practice. With every supported posture, you'll be held—by blankets, bolsters, silence, and intention. Mindfulness practices will gently lead you back into the rhythm of your breath, your body, your being. Lastly, you will enjoy a long and restful savasana which will include aromatherapy with a temple and shoulder massage.
🌲 During the second part of the afternoon, we will be going for a grounding, fresh Winter Woodland walk around Hatfield House. It is important to optimise light exposure during this season especially as shorter and darker days are present. We are beings designed to be outside breathing in fresh air, moving our bodies as well as enjoying the beauty of the Winter season around us.
🎶 You will then be joined by Molly-Anne Chinner who will be providing a beautiful, calming, live soundscape during your restorative yoga practice including a sound healing experience with live singing. Her approach to sound healing is deeply rooted in the medicininal path — a journey shaped by years of playing at sacred ceremonies and healing spaces.
🌿 Throughout the afternoon, you will also have access to the Wellbeing Table. Think of fresh organic herbal teas, herbal tinctures as well as herbal remedies to support your body in the Winter season.
🎁 All attendees will leave with a luxury gift bag with holistic wellbeing goodies to support them further during the Winter period.
This retreat is a celebration of feminine rest. A safe, sacred space to share, be seen, or simply be. Together, we’ll honor the winter season—not as a time to push through, but as a sacred invitation to slow down, listen inward, and tend to the warmth that lives within.
No experience needed. Just come as you are—soft, strong, tired, tender. All of you is welcome. This will be a space where time slows down and every inhale draws you back inward.
~ If you have been to a retreat weekend or day with Olivia Annalise Yoga before, please contact Olivia directly to enjoy £5 off the admission price on: info@oliviaannaliseyoga.com.
~ If you would also like to book directly to skip the additional Eventbrite booking fee, please contact Olivia directly on: info@oliviaannaliseyoga.com.
~ Any enquiries sent between Monday 8th September-Sunday 21st September will be responded to from Monday 22nd September.
Investment: £89
The Ashtanga Project: An Extended Practice Immersion with Natasha
A monthly deep dive into the Ashtanga Half Primary Series with Natasha
Expand your practice
Explore the philosophy
Embody the Eight Limbs
Halloween Sound Experience
With Sarah-Jane Tepper from Herts Holistic
An ethereal and supernatural Sound Bath Experience to celebrate Samhain.
Double, double, toil and trouble: fire burn and cauldron bubble! Enjoy a powerful incantation, an ethereal and supernatural Sound Experience! Expect eerie music and effects combined with haunting frequencies and vibrations. Immerse yourself in a 'Trick or Treat' Meditation washed down with a cup of 'Witches Brew' a grounding infusion of herbs such as Raspberry leaves, lemon balm, mugwort and motherwort.
The sounds and vibrations will be created with singing bowls, drum, gong and other percussion instruments like thunder maker and shakers. Please bring a blanket, pillow and something or someone to protect you from the ghouls and ghosts! Yoga mats, bolsters, extra blankets and eye masks will be provided.
Investment: £30
Please note: sound baths aren’t recommended during the first trimester of pregnancy. And the herbal tea included is not suitable for pregnancy. Please contact Sarah-Jane directly if you have any questions or concerns sarah@hertsholistic.com
Winter Wind-Down Yoga & Soundbath Evening
With Maribela Yoga
As the autumn evenings draw in, treat yourself to a soul-soothing escape with our Winter Wind-Down Yoga & Sound Bath Evening.
We’ll begin with an hour of strengthening yet deeply relaxing Hatha yoga, suitable for all levels, to gently release tension from the body and mind. Afterwards, enjoy a pause for herbal teas and nourishing snacks before immersing yourself in an hour-long sound bath – a blissful journey of vibration and stillness, featuring the powerful healing tones of gongs from The Wellness Place.
To make your evening even more special, you’ll take home a lavender eye pillow and essential oil rollerball, perfect for continuing your winter relaxation ritual at home.
Spaces are limited for this experience, so book early to secure your place in this cosy evening sanctuary.
Investment: £38
Golden Healing: Gentle Yin & Surrender - A Guided Meditation & Sound Healing Journey
Step into an evening of deep restoration and soulful connection. This immersive workshop weaves together the slow, nourishing practice of Yin Yoga, the stillness of Guided Meditation, and the vibrational alchemy of Sound Healing to create a sanctuary for your body, mind, and spirit.
Sunday Yoga Club: Arm Balance Workshop
Join Holly Saxton for a fun, Sunday morning yoga practice!
We’ll explore a Rocket Yoga inspired flow, including arm balances, move, breathe & flow together to a fun soundtrack, with a good Savasana to rest, followed by drinks & snacks and time to connect after the practice.
October Recharge Retreat & Soundbath
With Irene Campbell
Join Irene for her October Recharge Retreat. This time, Irene is teaming up with Nicola Kevans who will play Tibetan singing bowls for the group after the more active part of moving through a curated sequence of yoga poses. Refresh body, mind and heart through gentle Vinyasa and Yin yoga, followed by a soothing sound relaxation. Soak up the supportive energy of the group and enjoy the beautiful space of Oak House Studio.
During this nurturing afternoon, you will combine tension-releasing movement with the stress-releasing quality of the sound and vibrations of the Tibetan Singing Bowl. Allow yourself to drift away and leave feeling refreshed, restored and rejuvenated.
Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for over a year, as well as teaching classes, workshops and 1:1 sessions for over a decade. Nicola is a sound healer and holistic therapist, using Tibetan singing bowls to induce relaxation, reduce stress and promote overall well-being. The unique tones and vibrations of the bowls are believed to balance the body's energy system, calm the mind, and even improve physical health.
What to expect:
You will:
Reset - Connect with yourself through grounding and breathing exercises
Recharge - Energise with Irene's signature mix of gentle Vinyasa and Yin yoga
Relax - Take time for deep relaxation with during the sound bath
Relate - Enjoy the company of the group over a chat, cuppa and cake!
What to bring and wear:
Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.
This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health. The price includes refreshments.
Book now as places are limited.
Please note that this workshop is non-refundable unless you can provide someone else to take your place.
By booking, you confirm that you are in good health and taking part at your own risk.
Investment: £35
The Autumn Reset Retreat - Waitlisted
With Aimee Corry
A chance to reset, renew your energy, and reconnect with yourself and others in a fun, supportive group setting. A mid month re-set for Autumn!
Join Aimee on Saturday 18th October at the studio for a calming and energising afternoon designed just for you:
Dynamic Mat Pilates
Guest talk on women’s nutrition with Olivia
Yoga
Sound Bath
Delicious snacks & refreshments included
Investment: £60
Girls Rising Movement: Mother-Daughter Day Retreat
Gift you and your daughter an empowering day of connection and creative learning into the wonders of the female body and menstrual cycle.