With Irene Campbell

Welcome to Irene's November Recharge Retreat, the final one for 2025. To mark the occasion, special guest Nicole Moody will give an introduction to the art of reading for wellbeing. If you have attended Irene's yoga classes, you know that she likes to weave in poems. This event will give you inspiration and clarity on how to use literature and poetry for your own wellbeing and personal development. You will of course care for your body, too with Irene's popular mix of Vinyasa and Yin yoga.

Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for over a year, as well as teaching classes, workshops and 1:1 sessions for over a decade. Nicole is a qualified bibliotherapy instructor offering courses on Reading for Wellbeing in St Albans and London. Find out more about her @ https://www.bibliotherapyforme.com.

What to expect:

You will:

Reset - Connect with yourself through grounding and guided breathing

Recharge - Energise with Irene's signature mix of gentle Vinyasa and Yin yoga

Relax - Take time for deep relaxation

Learn - An introduction to bibliotherapy

Relate - Enjoy the company of the group over a chat, cuppa and cake!

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.

By booking, you confirm that you are in good health and taking part at your own risk.