With Claire Booth

This Workshop is for YOU if you feel that your practice, or regular yoga, has become out of touch with your physical needs in midlife.    

As women, we can find our body and minds need a whole new approach to yoga as we transition through perimenopause /menopause phase of life.  

So what is it women really need in their 50s and beyond?  If you're tired of being told that the only way through foggy exhaustion, lacking energy and feeling sluggish is to rest more then I'm glad you have found this class! 

Come join us if you would like to feel lighter, more energised, agile and stronger.  Your vitality lies within your fascia and lymph system which can become  sluggish as we transition through menopause.   As with all things in life, knowledge is power, once we educate ourselves on how we can nurture and move our body differently, new possibilities arise.  

This workshop is a functional approach to Yoga and movement, introducing you to techniques  that melt way aches and stiffness, rewiring our neural pathways and systems.  (Results accumulate with consistency and practice).

This class is an invitation to remodel our expectations of what Yoga can look like, to breathe more and allow postures to serve the body in a more subtle way, always finishing with time for our body and mind to integrate and restore.   

We will close with a group discussion -  Taking the opportunity to discuss nutrition, body changes / mindset and the shift into a new phase.   

As a Yoga Teacher with 20+ years experience, Claire Booth holds a Diploma with  British Wheel of Yoga (London: BWY 2010), trained with renowned teachers in Yoga, Breathwork and Yoga Nidra. Trained in Menopause Yoga in 2020.   Claire has also trained extensively in Yin Yoga, TCM and Meridian Line Therapy.   All of her knowledge is interwoven into her classes and workshops.  Find me at: @claire_booth_holistics

Investment: £35