With Marina From Nayda Yoga
Join Marina for this exciting yoga event for a good cause.
It's a Yoga marathon, it's a celebration, it's community.
108 is a poignant number in yogic history, it is also the number of beads on the meditation mala. 108 Sun Salutations is a mediation on repetition and letting go.We will do this together, and you can take plenty of rest and skip some movements if you need to. There is magic in moving meditation, and this is an opportunity to explore where your edges are, where you can meet your breath and movement combined during a repeated sequence.
We will move for roughly for 2-3 hours.
The Charitable Cause: There are many charities, however we actually have hungry children and struggling families here in Potters Bar, so all the profit (after paying for the space) will go one family in Potters Bar (they will stay anonymous) It will not change their life completely, but it will help with food and bills.
Optional and not included in the price: Lunch at the Crooked Chimney (5min drive) to hibernate and recover and chat with others.
If you cannot attend but would like to donate money - use bank details below, put reference donation - and Marina will make sure they receive it. Your booking will be confirmed once you register and pay.
Investment; £35
Please pay by bank transfer, this is to minimise processing fees.
Bank Details: Marina Herchel TSB 30-93-70 34031660
Please put your name as a reference when making the payment.