With Paula Malloy
Please Note: NO CLASS - 18th Feb half term week
This in-depth 10-week course is perfect if you’re new to yoga, looking for a gentle ‘refresher’, or if you already practice yoga and would like to revisit the foundations with a focus on alignment and technique.
The sessions are gentle, kind and inclusive, with a focus on learning step by step. You’ll gradually build knowledge, confidence, and strength together, taking time to explore alignment and key principles of yoga practice.
Throughout the course, you will be guided through:
Yoga postures (asanas) and sequencing them
Healthy, individual alignment and simple anatomy to help you move safely and effectively
Breathwork (pranayama) techniques to support your practice and wellbeing
The foundations of meditation, relaxation and mindfulness
How the philosophies of yoga can be woven into everyday life to help support you mental health, cope with stress and sleep issues.
You’ll also learn how yoga can support you personally, with space to address injuries or ailments and adapt practices to suit your body. To support your journey, you’ll receive weekly emailed posture sheets so you can continue practicing confidently at home.
Investment: £171