With Hannah and Loretta
A mid-November day to flow, connect, and come home to yourself, embracing warmth, cosiness, and calm. This unique retreat offering combines warming yoga flows, time to rest, reflect and connect, plus, an inversion workshop for those who are progressing in their practice, plus, a ring making workshop with Loretta.
Hannah and Loretta, who originally hail from the north, but live in London, bring their cool, east London yoga vibes to Old Hatfield! With qualifications from some of the worlds best dynamic vinyasa teachers via their spiritual home of Mission E1, you’re in good hands with the wealth of experience and also creativity this duo brings to their new offering with the studio.
What to Expect:
We’ll begin the day with meditation and pranayama to settle into stillness, before moving through a grounding, 4Beat inspired, dynamic vinyasa flow. Set to a steady rhythm, this practice will calm the nervous system while awakening inner warmth and vitality. 4Beat Vinyasa Yoga is a slower, steadier older sibling to Rocket Yoga, created by senior yoga teacher, Marcus Veda, an ex DJ, who is known for infusing his yoga teachings with his own playlists. 4Beat aims to bring you to focus and breath in balance, encouraging a slower breath in time with the rythmic, 4Beat music.
Replenish with a light lunch, snacks, and refreshments provided, then take time to wander through the beautiful Hatfield Park, journal beneath the trees, read, simply rest, or join us for inversion play, a chance to work on crow, pincha, and handstand drills.
You’re also invited to join a mindful ring-making workshop with Loretta, a peaceful, hands-on practice of intention and presence.
This optional offering invites you to create with heart, with bookings made directly through her. (Ring-making workshop is an additional fee, and spaces are limited, please enquire or book your space via the e-mail address below)As the day draws to a close, we’ll gather in soft candlelight for an extended Yin practice. Sink into stillness and surrender as the energy of the day gently dissolves into calm, and be guided through a deeply relaxing Yoga Nidra to complete your journey.
A full circle journey from strength to stillness, movement to ease.
Investment:
£105 early bird (before Oct 15th) | £115 after
Bring a friend and save 10% when booking two spots.
Payment plans available.
Email theothersstudio@outlook.com for bookings or enquiries, or fill out the form via the link below: