With Sarah & Reshma
A Spring Day Retreat just for you, away from it all.
Nowhere else to be. Nothing to manage. No-one asking anything of you. In a world that constantly asks for more, this day is an invitation into less.
Less noise. Less pace. Less expectation. It’s a full day away.
The day in detail
Welcome and opening circle - A chance to arrive properly. Put your phone away, settle in and let the week fall away a bit.
Gentle yoga, breathwork and meditation - Slow, supportive movement – nothing intense. Designed to help you feel at home in your body again, rather than just carrying it around.
Lunch - A DELICIOUS homemade seasonal meal, prepared for you by chef Sarah Mooney. Good conversation if you want it, time to yourself if you would rather – there's no pressure to be anyone other than yourself.
A walk in the grounds of Hatfield House - Fresh air, some quiet, the kind of slow walk you never get to take. Entry to the grounds is included in your ticket.
Sound bath - Simply lie down and do nothing. Genuinely restorative. If you fall asleep, that's fine.
Tea, brownies and close - Sarah Chef's chocolate brownies have become something of a retreat institution. There's time to chat, come back to earth a little and then head home feeling human again.
How you'll feel when you leave
Not fixed. Not transformed. Just... lighter.
Like something you've been carrying got put down for a few hours and you remembered what it felt like to not be holding it.
Most people drive home quieter than they arrived. Not sad quiet – settled quiet. The kind where you don't need the radio on.
By Monday you'll probably be back in it. Looking after everyone else, emails, to-do lists that never end, the mental load that never fully clocks off. But something will be different.
You'll have had a day that was yours. You'll remember what it feels like to be looked after. And that doesn't disappear as quickly as you'd think.
Previous attendees describe leaving feeling calm, lighter, grounded, restored.
One said: "Confident that everything will be okay." Another: "Ready for the week ahead."
That's the thing about actually stopping. You don't realise how much you needed it until you do.