Talking Therapies
Clinical Psychologist: Dr Jasdeep Kaur Grewal
50 minutes
£130
Treatment Description
Dr. Jasdeep Kaur Grewal (BSc, MSc, DClinPsy) is a highly experienced Clinical Psychologist specialising in Specialist Child and Adolescent Mental Health.
Dr. Jasdeep offers evidence-based psychology assessments and therapy sessions that are individually tailored to meet her clients' specific needs, values, and preferences. Recognising the therapeutic benefits of creativity, she integrates art and sensory resources into her sessions to enhance engagement and exploration.
Her therapeutic approach is compassionate and person-centred, creating a confidential and safe space where clients can collaboratively (1) explore and understand their difficulties and (2) work towards achieving their therapy goals and aspirations.
Dr. Jasdeep draws from a diverse range of therapeutic models, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focused Therapy (CFT), Mindfulness approaches, Systemic and Narrative Therapy, as well as Psychoanalytic ideas, ensuring a comprehensive and holistic approach to mental health care.
Therapeutic Counselling: Belinda Shapps
50 minutes
£70
Treatment Description
Therapeutic Counselling, as practiced by Belinda, is a talking therapy where a trained therapist listens to you and helps you find ways to deal with emotional problems from your past or issues you may be facing in your current life. This therapy provides a safe and confidential space to address any concerns, allowing you to explore your thoughts, feelings, and behaviors to gain a deeper understanding of yourself and others.
Belinda's approach is to help clients find their own solutions, whether that involves making effective changes or finding ways to cope. This is achieved in an empathic, respectful, and non-judgmental environment.
Counselling with Belinda can help with a wide range of concerns, including:
Abuse, Addiction, Anxiety (generalized anxiety disorder, panic attacks, phobias, social anxiety), Bereavement and loss, Depression, Eating disorders, Fertility, miscarriage, and birth issues, Low self-esteem, Life transitions, Obsessive-compulsive disorders (OCD), Personality disorders, Post-traumatic stress disorder (PTSD), Relationship problems, Self-harm, Sexual identity issues, Suicidal thoughts/ideation, Trauma, Women’s health (menopause), Work-related stress
Belinda accepts clients from the following private health companies: AXA, Aviva, Vitality, and WPA.
Medical Herbalist - Gut Health and Microbiomes: Yvette Lavender
90 minutes
£60
Treatment Description
Herbal Medicine, as practiced by Yvette, is a holistic, personalized, and preventative system of healthcare. This approach utilizes the highly therapeutic and medicinal compounds naturally found in plants to bring about deep and long-lasting benefits to both gut health and other organs of the digestive system.
Yvette's prescriptions consist entirely of medicinal plants and can be provided in various forms such as teas, capsules, powders, creams, or tinctures. Additionally, herbal powders and essential oils may be prescribed to create medicinal smoothies and natural cacao and carob bars.
Yvette emphasizes that good gut health and a well-functioning digestive system are key to optimal health and the prevention of conditions such as allergies, obesity, heart disease, autoimmune diseases, fatigue, joint problems, and cancers. Furthermore, a healthy gut is crucial for mental and emotional well-being, influencing mood and sleep patterns.
During your initial 90-minute consultation with Yvette, the health of your gut, bowel function, and digestive system will be the primary focus. This session will also involve an in-depth discussion of your past medical history and may include brief examinations if necessary. Yvette will discuss diet, exercise, and lifestyle strategies with you, and together you will compile a management plan and, if necessary, a prescription of herbal medicine to achieve and maintain long-term health results.
Solution Focused Hypnotherapy: Lisa Murphy
45 - 55 minutes
£80
Treatment Description
You first start with a Zoom call where you get the opportunity to meet your therapist and tell them about yourself and what you would like to work on. It is really important that you feel comfortable and have a rapport with your therapist, there is never any obligation to commit to further sessions if you do not feel comfortable. You will also be given a free, relaxing MP3.
During face to face consultations, the first half of the session is based on Solution Focused Brief Therapy, where you will explore the small changes that you can make to instigate change. All sessions are Solution Focused so you do not dwell on past events, but instead create positive solutions. The second half of the session is when you get to relax into a trance and is an opportunity for your subconscious mind to process the steps you have decided upon in the first half of the session.
Psychotherapy and Counselling: Lisa Marangos
50 minutes
£60
Treatment Description
Lisa delivers open ended counselling where you will gain understanding and to heal generational trauma and conditioning that has stopped you living to your full potential.
Enhance self-awareness where you can release limited beliefs and self-sabotaging behaviour, while establishing self-trust, healthy boundaries and fulfilling relationships.
Some of the areas that Lisa covers:
Co-dependency / Attachment Issues
Addiction or substance abuse
Self Esteem & Confidence
Self-Injury, suicidal thoughts
Trauma or PTSD / CPTSD
Divorce, Relationship issues
Cognitive Behaviour Therapist (CBT): Amy Langshaw
50 minutes
£95
Treatment Description
Cognitive Behavioural Therapy (CBT) is a solution focused talking therapy with a trained therapist.
It is a collaborative process, exploring what may be maintaining your anxiety that leaves you in a negative cycle. Working alongside the therapist you can explore the triggers of your anxiety, identify unhelpful behaviours and thought patterns, your physical response and the emotions experienced.
The aim of CBT is to create short term goals for long term mental well-being. This might involve reframing and challenging thoughts, trying out relaxation techniques to calm the physical response, or experimenting with changing your behaviour.
Integrative Counselling for Adults and Young People (11+): Amy Jacques
50 minutes
£55
Amy is a qualified integrative counsellor and registered member of the BACP. She creates a warm, supportive environment to explore a wide range of emotional, psychological and personal challenges. Her approach is collaborative and flexible, drawing from different therapeutic models to meet your individual needs.
Areas Amy works with include:
Anxiety and depression
Low self-esteem
Loss and bereavement
Autism and ADHD
Identity and relationship difficulties
Amy has a specialist understanding of deafness and is fluent in British Sign Language (Level 6). Her background in education and support for d/Deaf young people informs her inclusive, accessible approach to therapy.
Amy offers a free initial 20-minute consultation to help you explore whether she is the right fit for you.
Psychoanalytic Psychotherapy for Children and Young People: Anne Hurley
50 minutes
£125
Psychoanalytic psychotherapy is a talking therapy that seeks to understand underlying factors that may not be immediately evident but are having an adverse impact on ordinary functioning, emotional wellbeing, and the capacity for sustaining healthy relationships.
Play is the vehicle for understanding young children’s difficulties. Through a process of collaborative exploration in a confidential space, greater understanding is reached of the obstacles to more ordinary ways of communicating and managing friendships and relationships and more widely, day to day life.
The content and pace of therapeutic sessions is usually directed by the child or young person. There is recognition that each child and young person is distinctly different and requires careful individualised understanding of presenting difficulties.
Psychoanalytic psychotherapy for children and young people can address issues associated with:
1. Mood problems like intense sadness, depression, and overwhelming anger and opposition.
2. Worries, fears, and anxiety.
3. Separation and relationship issues.
4. Bereavement, loss, parental separation, and divorce.
5. Eating and sleeping problems.
6. Trauma and the impact of abuse and neglect.
7. School problems.
An exploratory 10-minute phone conversation is usually offered free of charge. An initial assessment usually involves a meeting with the parent(s), followed by 3 appointments with the child or young person, and then another parent appointment to agree an individualised treatment plan.
Psychoanalytic Psychotherapy for Parents: Anne Hurley
50 minutes
£125
Parent psychotherapy is a supportive intervention for parents who may benefit from a confidential space to think about family life, the relationship with their children as they grow older, and any crisis period or challenge they are experiencing along the way.
Parent Psychotherapy offers:
1. Refection on parenting at different stages of children and young people’s development from babyhood through to leaving home.
2. Time to explore children and young peoples’ difficulties and how to intervene helpfully as a parent.
3. Reflection on co-parenting challenges and issues associated with re-constituted family life.
4. Greater understanding of parenting obstacles to optimal relationships within the family, including trauma, mental health issues, bereavement, parental separation, and divorce. 5. Exploration of how patterns of parenting through past generations have influence in current parenting.
Therapeutic work with parents can take the form of one or two consultations or longer- term once weekly or fortnightly parent psychotherapy. Initial 10 minutes phone conversations are usually offered free of charge.
Couples Therapy: Stephen Anderson
60 - 80 minutes
£120 - £140
Relationships can bring deep joy—but also real challenge. Whether you're feeling distant from your partner, stuck in recurring arguments, or navigating new stresses like parenting, couples therapy offers a supportive space to be heard and understood.
Rather than focusing on blame, this approach gently explores the shared dynamic between you—treating the relationship itself as something that deserves care and attention. Together, we’ll identify and interrupt unhelpful patterns, rebuild trust, and develop more effective ways to communicate.
Sessions can also explore how external pressures such as anxiety or depression might be affecting your connection, especially during times of change or emotional strain.
Drawing on training from Tavistock Relationships in London, I support couples through evidence-based approaches tailored to your unique situation. Whether you're at a crossroads or simply wish to strengthen your bond, therapy can help restore warmth, empathy and resilience in your relationship.
EMDR - Eye Movement Desensitisation & Reprocessing: Stephen Anderson
60 - 80 minutes
£100 - £120
EMDR (Eye Movement Desensitisation and Reprocessing) is a powerful, evidence-based therapy designed to help people recover from traumatic experiences such as accidents, assaults, childhood trauma, or other deeply distressing events.
If you’re experiencing flashbacks, nightmares, hypervigilance or strong emotional reactions to reminders of the past, EMDR may offer relief. Many who benefit from this approach feel stuck—like the trauma is still happening, rather than something that occurred in the past.
EMDR works differently to traditional talking therapies. Using guided techniques such as side-to-side eye movements or tapping, the brain’s natural healing process is activated to help ‘unfreeze’ traumatic memories. This allows them to be re-processed, significantly reducing the emotional and physical distress they once triggered.
Over time, the traumatic memory loses its intensity, no longer intruding on day-to-day life. Clients often describe a sense of lightness and freedom, able to move forward without the same emotional weight.
Accredited CBT Therapist: Stephen Anderson
50 minutes
£85
CBT is a practical, evidence-based approach designed to help you break free from cycles of unhelpful thoughts, feelings and behaviours. How we think affects how we feel—physically and emotionally—and those feelings often influence what we do (or avoid doing). When this loop becomes stuck, it can fuel problems like anxiety, low mood, or persistent stress.
CBT works by identifying these patterns and providing tools to shift them—supporting you to develop healthier habits that are more aligned with the life you want to live.
This is a structured and collaborative therapy. We’ll focus on the issues affecting you in the here and now, while also acknowledging how past experiences may still be influencing your responses. Sessions are tailored to your goals and preferences, helping you make meaningful, lasting changes to your mental and emotional wellbeing.
Neurodiversity Specialist Autism Assessment: Dr Alex Edwards Clinical Psychologist
75 - 120 minutes
£1,800
The Full Autism Assessment includes:
Autism Diagnostic Interview (ADI-R) with parents or carers. This structured interview can take place remotely via video link and usually lasts around 2 hours (with breaks if required). The child or young person does not need to be present for this part.
Autism Diagnostic Observation Schedule (ADOS-2) Assessment. This is carried out in person with the child or young person and lasts around 75 minutes. The session is designed to feel relaxed and informal, using a range of games and activities.
Multi-disciplinary approach. Autism assessments are completed alongside another qualified clinician, such as a Speech and Language Therapist, in line with NICE guidelines.
Diagnostic review. All information gathered during the assessment is carefully reviewed and matched against the international diagnostic criteria for Autism.
Feedback and reporting. Families are offered a dedicated feedback session to answer questions, along with a detailed written report outlining the assessment findings and recommendations.
Autism Assessment with PDA Assessment or Additional Home/School Visit: Dr Alex Edwards Clinical Psychologist
75 - 120 minutes
£2,100
All autism assessments are carried out with care and sensitivity, supporting both the child and their family throughout the process.
For some children, a more therapeutic approach is needed, with extra time and support to build trust and feel comfortable engaging in the assessment. This may include an additional home visit or a school observation to help the child feel at ease.
Where appropriate, the assessment can also explore whether Pathological Demand Avoidance (PDA) is part of the child’s autistic profile.
The aim is to provide a thorough understanding of the child’s needs and clear recommendations to guide the best possible support moving forward.
Cognitive Assessment / Learning Assessment for EHCP: Dr Alex Edwards Clinical Psychologist
90 - 120 minutes
£800
Cognitive assessments look at how a child learns and processes information, including problem-solving, working memory and processing speed.
Tasks are interactive and engaging, often using an iPad or short verbal activities, and the session usually lasts 1.5 to 2 hours with breaks if needed.
As part of the process, parents and carers complete a short questionnaire, and with consent, schools may also be contacted to gather information about learning in the classroom.
Families receive a feedback session and a written report with clear recommendations to support learning.
Please note: Cognitive assessments do not diagnose specific learning difficulties such as dyslexia, and final decisions about exam access arrangements (e.g. extra time) rest with the school and exam board.
Child & Young Person Therapy: Dr Alex Edwards Clinical Psychologist
120 minutes
£50
Therapy is tailored to each young person’s individual needs, with session frequency and approach agreed in collaboration with families.
Some children attend independently, while others prefer a parent present; a flexible combination is also possible.
Approaches may include emotion awareness and regulation skills, Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), adapted for neurodivergent young people.
Sessions often focus on anxiety-related concerns, such as generalised anxiety, social anxiety, phobias, or obsessive-compulsive disorder (OCD).
Pet Assisted Therapy: Dr Alex Edwards Clinical Psychologist
40 minutes
£120
Pet assisted therapy is available at The Oak House Studio with therapy cats, Tia and Harvey. These sessions can be particularly supportive for children who may find it difficult to engage in traditional therapy.
Spending time with a therapy cat helps create a safe and calming environment, reducing stress and encouraging communication and connection. This approach can make therapy feel more accessible and enjoyable for some neurodivergent children.
Sessions are 40 minutes to suit both the child and the therapy cats.
Walking and Talking Therapy: Dr Alex Edwards Clinical Psychologist
50 minutes
£120
Walking and Talking sessions take place in the grounds of Hatfield House.
Moving side by side in a natural setting can feel less intense than sitting face-to-face, helping some young people to feel more comfortable sharing their thoughts.
The outdoor environment supports focus and emotional regulation, reduces anxiety, and offers a calming space for neurodivergent young people.