Amy Langshaw
BABCP accredited CBT Therapist
I am an accredited Cognitive Behaviour Therapist (CBT) specialising in anxiety disorders.
I work with adults struggling with anxiety, overwhelming worries, social anxiety, depression or low mood, and Mums or Dads with pre or post-natal anxiety.
Cognitive Behaviour Therapy is a short term, goal focused therapy working collaboratively to equip people with skills to achieve positive changes in their life.
My website is www.hertscbt.co.uk where I regularly post monthly blogs on a variety of topics. You can also find me on Instagram with weekly posts, and Facebook.