Pilates session suitable for all levels, lunch, a beautiful walk and a Sound Bath.

We will have a Myofascial Release theme. “Myo” means muscle, and “Fascial” refers to the connective tissue that covers and supports the muscles throughout your entire body. So our focus will be the release of the tension in the fascial tissues to relax contracted muscles.

I will show you how you can use release techniques to relax tight muscles, improving blood and lymphatic circulation and stimulating the stretch reflex.

If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated

Welcome to the Dance Meditation & Breathwork Circle at The Oak House Studio & Therapies! Join us on Sat, Apr 13, 2024 at 15:00 for an afternoon of mindful Movement Meditation and Conscious Connected Breathwork. This event is a great opportunity to connect with your body and get out of your head in a relaxed and welcoming atmosphere. No experience is necessary, just come as you are and be ready to surrender through dance and breathwork. We can't wait to see you!

Each retreat offers you the opportunity to stretch and strengthen the body, release stress and find mental calm. We will

Reset - Connect with ourselves through grounding and breathing exercises

Recharge - Energise with my signature mix of vinyasa and yin yoga

Relax - Take time for deep relaxation with yoga nidra and guided visualisations

Relate - Finish together over a chat, cuppa and cake!

If the weather is nice, you can also treat yourself to a woodland walk in the beautiful grounds of Hatfield House (extra cost of £5).

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

For the walk, wear suitable sturdy footwear.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Come and join us as we gather under the light of this powerful & transformative full moon eclipse in Libra. A circle of sisterhood & transformation where women come together, to support & uplift each other. The intense eclipse energy is offering us a potent opportunity to RELEASE.

• We gain clarity through our surrender. It’s time to lovingly release and transform all that no longer serves us. A space to honour ourselves and each other, just as our ancestors once did.

• Together we’ll take a journey through the elements; Air, Earth, Fire & Water to fully arrive within our sacred body temples.

• Nourishing our inner child and giving safe space to our inner teenager, activating our divine feminine and unleashing the wild woman within.

• Gently guiding you back to your true authentic self, your ultimate sovereignty. Your powers of aligned Manifestation.

• Powerful, purposeful transformation whilst being lovingly supported, held & witnessed by our sisters is the ultimate medicine.

Elements included…

• Energy Cleanse

• Grounding Guided Meditation

• Breathwork

• Full moon Yoga Sequence

• Mindful Intentional Movement

• Affirmations/Mantras/Song

• Yoga Nidra Meditation/Relaxation/Deep Rest

• Sharing time

• Grounding Chocolate, Tea, Oracle Cards, Journal Prompts

Spring is the season of rebirth and renewal. It’s the perfect season to leave behind old patterns, reset and make space for new possibilities and growth.

The journey of life can so easily drown out our inner voice – a voice that speaks with authenticity, clarity, and wisdom, if we only make the time and space to listen and hear what it has to tell us.

This retreat will create the space for you to tune into your authentic feelings, gently let go of all that does not serve you any longer, and create space for things that bring you peace and fulfilment as you move forward.

This nurturing spring retreat is for anyone looking to reconnect to that deep reservoir of peace and serenity that exists within us all. Through connection with the heart and inner voice, we can plant and cultivate our truest intentions to lead us to our most joyful new beginnings in the year ahead.

Join Abbey & Emma for a ceremonial practice to welcome the spring equinox. Abbey will lead a breath led vinyasa practice to allow you draw the awareness inwards and restore a sense of inner balance. Emma will guide you on a healing sound journey where the soothing tones of the crystal bowls will welcome peace and harmony. There will be a refreshment break between practices

A day to nourish and unwind and reconnect with your senses and mindfulness.

Set on 42 acres at Hatfield House is the Oak House, a wellness haven like no other for the day. Its a labour of love designed for you to experience and practice yoga and mindfulness in a way that you can simply use everyday.

Its a beautiful day suitable for those who wants to explore the wonderful possibilities that yoga, mindfulness, somatic techniques, and meditation can offer. A chance to reconnect with what's most important.

A perfect opportunity for you and your daughter to spend quality-time together in a meaningful and enriching way whilst gaining clarity over how to support yourself and your daughter as she journey's through puberty.

A complete guided workshop to take your yoga practice above your mat:

ANTI GRAVITY YOGA with super stretchy AERIAL SILKS, SOUND HEALING with GONGS/ CRYSTAL BOWLS and CHIMES

Re-VIVE your spine, Re-ALIGN & Re-ENERGIZE your body with Aerial Silk Yoga

Re-SET your soul & sooth your mind with Gong Bath, Crystal Singing Bowls and Chimes

Re- FRESH & Nourish Your your body with organic kombucha , gorgeous tea blends and freshly baked nourishing goodies

Explore the wonderful benefits of aerial silks, get an in depth introduction to anti gravity yoga, awaken your spine with beautiful stretches, learn all the basics - you will fall in love with with your hammock, there are no compulsory poses- follow whatever feels best for your body , there will be opportunities to explore more adventurous poses, partner work, partner stretches- all these are optional

Melt away stress and anxiety while refreshing your soul with a beautiful and unique guided meditation and sound healing experience experience with Gong and Singing Bowl Bath created for you by The Well Project .

Together with The Oak House’s magical location and Jade’s gifts will assist you on journeying into a deep meditative state of relaxation.Sunday 25th February

A Full Moon occurs in the sign of Virgo on February 24th, 2024, when the Sun in Pisces forms an opposition to the Moon in Virgo. The Full Moon is a time of culmination and the promise of fulfillment of that which was started at the New Moon. It is an emotional time – a time of romance, fertilization, and relationships.

With the Virgo-Pisces service axis involved, this Full Moon presses us to find a balance between day-to-day functions and routines, physical health, and the need for order (Virgo) and vision, spiritual health, disorder, and the infinite (Pisces).

This Full Moon urges us to strike a balance between work and service, practicality and impracticality, criticism and acceptance. With the Moon full and bright in the sky, symbolic “illumination” occurs in our own lives.

The frequency and vibration of sound, have been used for thousands of years to assist us in changing our brain waves. This is called brainwave entrainment. Many of us find it very difficult to let go especially difficult to get our brains in a meditative state. When we are thinking like this is, it is called beta waves. The sound frequencies that Jade uses, includes and not limited too; the gong, crystal bowls, shamanic drum, harp, chimes and rattles. These particular instruments can promote, alpha brain waves that induce feelings of calm, increase creativity, and enhance your ability to absorb new information. As the session continues, even more deep relaxing states can occur resulting in theta and delta waves.

Many have reported that the sounds make it much easier for the mind go into a meditative state, than using meditation alone.

Please bring an open mind 🙂

mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Immerse yourself in warm comfort and be gently guided through restorative practices that will nourish your needs from within. This day is an embodiment of unapologetic self-love, curated by hosts Tia and Nat.

Soundbath and Self-Reflection Experience:

Tia’s soothing soundbath journey gracefully leads you to deep relaxation, carving out a sacred space for self-connection. Allow the gentle vibrations to release resistance and set intentions that will gracefully carry you into spring. Tia then invites you into a workshop of self-reflection and growth, weaving creativity into your journey.

Nat will guide you through a Conscious Connected Breathwork journey, expertly releasing tensions, supporting emotional integration, and decompressing stress. The breath-body connection will illuminate your senses, connecting you to profound wisdom within.

We are honoured to have the incredible @sara_spindle_itsalifestyle lead a gentle embodied yoga flow, purposefully disconnecting you from the mind and initiating your inner journey.

If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated.

Come and join us as we gather under the magical skies of this Super New Moon in Aquarius.

A circle of sisterhood & transformation where women come together, to support & uplift each other!

Elements included…

• Energy Cleanse

• Grounding Guided Meditation

• Breathwork

• Mindful Intentional Movement

• Heart led Intention Setting/ Vision Quest

• Affirmations/Mantras/Song

• Yoga Nidra Meditation/Relaxation/Deep Rest

• Sharing time

• Grounding Chocolate, Tea, Oracle Cards, Journal Prompts”

Explore the wonderful benefits of aerial yoga hammocks in a 2 hours masterclass workshop at a magnificent 19 century church studio on the grounds of the historical Hatfield house.

This workshop is open to all- suitable for complete beginners of any type of yoga, would love to meet even the skeptical/ unbendables - you will fall in love with your aerial hammock.

Anti- Gravity Yoga is all inclusive, the hammock supports your joints and all ages /bodyshapes & fitness levels are welcome.

A two hour yoga practice exploring the main Chakra System. A Chakra is a wheel of energy which can get blocked and stuck. We will learn how to locate and enter each of the seven main Chakra's and through movement and breathwork explore how to unblock and balance out each Chakra, with the purpose of finding an overall sense of inner strength and wellbeing.

A 45 minute breathwork practice to reflect and set intentions for the new year.

A one hour Gong sound bath and guided relaxation allowing us sacred time to pause, rest and restore.

And to finish we will have a selection of vegan cakes and herbal tea and a chance to chat.

By the end of the afternoon you will feel READY for the year ahead!

The afternoon is open to everyone, whatever your yoga experience or ability.

Moving into Stillness - an afternoon retreat

We start this winter retreat by gently warming and moving the body (this will be moving slowly with the breath - please note it will not be vinyasa) followed by a relaxing yin yoga session to soothe away tension in the body and mind. Allowing time to listen to your body and slowly relax into the poses, gently stretching the deep muscles and connective tissues within the body.

We will pause to replenish the body with some home made cakes and tea before closing with a deeply nourishing and healing yoga Nidra (guided meditation) and sound bath.

A wonderful gift idea for a loved one.

Leave feeling energised, centred, nourished and relaxed.

Yoga props & blankets will be provided.

Suitable for all levels

Early bird price (until 31st October 2023) - £60

Our Winter retreat is the perfect way to boost your wellness this winter and get your year off to a positive start.

Allow yourself to slow down and reconnect through the lens of Ayurveda, the sister science to yoga.

Feel your mind and body relax as you take part in yoga, meditation, breath work, mindful walking, reiki and learn ways to create healthier habits.

Immerse yourself in facial therapy methods and a nutritionist-led workshop with a plant-based Ayurvedic lunch to promote healing inside out.

If you're in need of a reset to recharge your batteries, relax your body, mind & nervous system then this could be just the tonic. Our fast paced lives leave us with little down time to rest deeply, away from distraction and stimulation. This guided practice is going to be grounding, nourishing and you will leave feeling rested and rejuvenated.

As we enter the new year we see that we have ahead of us another 365 days to begin again, to adjust our sails and ensure that we're on the right path for us.

This retreat will give you the time and space to be nurtured and supported so that you can reconnect to what is truly important to you.

All too often the busyness of life gets in the way of connecting to our deepest desires so this retreat will illuminate your path and generate the clarity and space to launch into 2024 feeling vibrant and alive.

Through yoga, mindfulness, breathwork and connections with nature, we will let go of what’s no longer needed within, create space in the mind and body and kick start our innate healing capacities.

Allow yourself to be held in a safe space to explore the wisdoms of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with the seasons, we naturally encourage a flow and ease to return.

No experience necessary, just a love of nature and readiness to journey inwards.

The winter solstice is a celebration of the shortest day of the year, signifying the completion of another life cycle. This has long been celebrated as a return back to the light. Longer, lighter and brighter days are coming. This retreat will be about connecting to our inner light through yoga, breathwork and meditation.

The solstice falls just a few days before Christmas, a time when many of us have a diary full of plans and are racing around finding the perfect finishing touches for the days ahead. It’s fun but can be exhausting, often leaving us feeling overwhelmed and drained the days between Christmas and New year. If this sounds familiar, then this workshop is for you!

This retreat offers you a chance to dedicate some time out just for you to reflect, move but most importantly rest and let go of all that pressure. We cannot pour from an empty cup, this is an opportunity to refill, reset and recharge. You and your whole family will benefit from you taking this time out for yourself!

Winter is the time that nature pauses to take rest. Mother Nature shows us the way to a slower, gentler pace of life. It’s time to remove the pressure as nothing blooms all year round. If we can learn from nature and follow its way not only will we feel more connected to ourselves and our place in the world, but by the time spring comes we will be bursting with inspiration and ready to rise and bloom!

Come on a feel good journey with us, take your yoga practice above your mat:

ANTI GRAVITY YOGA , AERIAL HAMMOCKS, DHARMA YOGA WHEELS, SOUND HEALING with GONGS/ TIBETAN BOWLS, KOSHI and MOON CHIMES & DRUMS.

Refresh & nourish with herbal teas, freshly mulled winter warmer drinks and festive handmade vegan mince pies

Explore the wonderful benefits of aerial yoga hammocks with Yogactive Yoga. Awaken your spine with beautiful stretches, energize, strengthen your whole body, taking you through step by step a beautiful anti gravity yoga flow with plenty of hands on support! Your aerial journey will end with a floating sensory relaxation with weighted lavender infused eye pillows, lemongrass and retriever aromatherapy infused yoga slings to help you settle your mind before your sound healing experience starts. Melt away stress and anxiety while refreshing your soul with a beautiful and unique guided meditation by Jill followed by an amazing 60 min sound healing experience experience with Giant Wind, Sun and Chau Gongs , Tibetan Singing Bowls & Koshi and Moon Chimes

This wellness workshop is aimed for all: no aerial fitness/ anti gravity yoga experience needed- the session is open to all abilities/age/fitness level.

Come and join our fun-filled Mum and Baby Yoga Christmas Special Session.

We will be moving, singing and enjoying a drink & some biscuits.

What we have planned for you:

• Gentle postnatal mum yoga stretches

• Baby yoga moves you can do together with your baby

• Cold drink & a biscuit

• Includes little gift for baby

• Optional dress up for baby and mums

Suitable for all new mums with their babies from 6 weeks onwards until crawling. Limited spaces so book early to avoid disappointment.

Instructions
Everything is provided.

What to wear:
Loose, comfortable clothes for you and your baby to move in. Optional Christmas dress up if you fancy it for you and your baby.

What to bring:
Your usual baby changing bag

This session is a perfect way to start December, giving you the space you need to dedicate time to yourself. Focusing on you and how to navigate your way through a traditionally busy month.

A 90 minute immersive sound bath experience infused with the power of Reiki.

Reiki is a safe and gentle healing technique that brings balance and harmony to the body, mind and spirit. releasing blockages throughout the body. When our energy centers are blocked or imbalanced can be manifested in our emotional or physical bodies as disease, illness and stress.

A sound bath journey that will gently guide you to a state of deep relaxation, giving you the space to connect to self and set your intention to carry you through the month. The vibrations from the instruments make their way through your the body giving you the clarity, focus and resilience to commit to the intention you want to focus on to carry you through this busy festive period.

Our intention is for you to leave feeling calm, centered and being able approach the rest of the month intentionally.

Kick off the holiday season with a festive workshop of yoga & natural wreath making at the gorgeous Oakhouse studio at Hatfield House.

Emma & Sophie are sharing a beautiful, warming, Winter Wellness evening of Christmas wreath making, gentle yoga, restorative yoga & deep relaxation

Kick off the holiday season with a festive workshop of yoga & natural wreath making at the gorgeous Oakhouse studio at Hatfield House.

Emma & Sophie are sharing a beautiful, warming, Winter Wellness evening of Christmas wreath making, gentle yoga, restorative yoga & deep relaxation

Kick off the holiday season with a festive workshop of yoga & natural wreath making at the gorgeous Oakhouse studio at Hatfield House.

Emma & Sophie are sharing a beautiful, warming, Winter Wellness evening of Christmas wreath making, gentle yoga, restorative yoga & deep relaxation

A perfect opportunity for you and your daughter to spend quality-time together in a meaningful and enriching way whilst gaining clarity over how to support yourself and your daughter as she journey's through puberty.