with Inês Rodeia

Welcome to the Dance Meditation & Breathwork Circle at The Oak House Studio & Therapies. Join us on Sat, Apr 13, 2024 at 15:00 for an afternoon of mindful Movement Meditation and Conscious Connected Breathwork.

This event is a great opportunity to connect with your body and get out of your head in a relaxed and welcoming atmosphere. No experience is necessary, just come as you are and be ready to surrender through dance and breathwork. We can't wait to see you!

What to expect:

• What type of Breathwork will we use?
  Conscious Connected Breathwork (aka Rebirthing). It's a profound but gentle breathwork technique.

• What should I expect from the event?
  There will be 2 parts:
  1. The movement meditation, where you will connect with your breath, surrender to the music, and let your body dance you!
  2. After, you will be invited to lay down comfortably to breathe

• What's the level of physical activity?
  You decide that! You can choose to move a lot, or not at all! It's up to you!

• Is there any contraindications for participation?
  No. But if you are being followed by a psychiatrist you might want to ask for their advice.

• Is Breathwork safe?
  Yes! When doing it with an experienced and certified therapist it is very safe! This breathwork technique is NOT cathartic! Even though emotions may come up during the session, the purpose of the technique is not to induce them.

• What should I bring?
  Comfy clothes, a water bottle, and a pillow (or something soft to lay your head on top).