Yoga Flow - 5 week Yoga Course - 1st - 29th May 2024 - £80
Practicing at the Oak House feels like a mini retreat! The space is beautifully atmospheric, set in the idyllic surroundings of Hatfield House. These courses foster a sense of community and offer us the opportunity to more deeply explore and develop enriching themes and practices in a playful and intelligent way. Within each 5 week course, we delve into a new thoughtfully curated theme. Each class is unique, drawing on elements from the one before it, to support and inspire you on your yoga journey.
Beginners Progression - 8 week Course - 13th March - 15th May 2024 - £115
Beginner's yoga is perfect for those who are new to yoga or if you’re looking for a yoga ‘refresher’ course.
The course is being held at the beautiful Oak House Studio in the grounds of Hatfield House.
Come along and explore what yoga can do for you. A gentle and kind class where we will build
knowledge and postures week-by-week as you will be guided through the basics of yoga postures (asanas), sequencing, healthy alignment and breath techniques (pranayama).
You'll also learn simple meditation and relaxation techniques. We will learn the postures slowly and thoroughly, step by step, while addressing key points and alignment in the practice.
This beginner's course will offer you:
Breaking down postures to learn foundations of the yoga poses.
Learn basic anatomy to help understand postural alignment.
Address any injuries and ailments to understand how a yoga practice will benefit you.
Breathing techniques.
Exploring the art of stillness to quieten the mind.
Basic meditation and relaxation practices.
You will be emailed pictures of the postures we learn each week for you to practice at home.
**Missed classes from the course**
If you ever miss a class from the course, please do accept the invitation to attend either, my live online Sunday Slow Yoga Flow, Wednesday Yoga Slowly class in Hatfield or my Thursday Yoga Flow in St Albans.
Beginners Yoga Workshop - 8 week Course - £110
8 week course with Paula Malloy
The beginner’s yoga course builds week-by-week. You will be guided into learning key yoga postures (asanas), sequencing of movement, healthy alignment for your body, basic breath techniques (pranayama) as well as accessible meditation and relaxation techniques. You will also, be sent an email summarising the postures you have learnt in each class
We practice at a steady pace that allows you learn slowly and thoroughly, step by step, while addressing key points in the practice. At the end of this course you will have an understanding of:
The foundations of key yoga postures
Be aware of basic anatomy to help understand alignment.
Address any injuries and ailments to understand how a yoga practice will benefit you.
Gentle breathing techniques.
Exploring the art of stillness to quieten the mind.
Accessible meditation and relaxation practices.