with Yogactive Yoga & Pilates
Come on a feel good journey with us, take your yoga practice above your mat:
Refresh & nourish with herbal teas, freshly mulled winter warmer drinks and festive handmade vegan mince pies.
Explore the wonderful benefits of aerial yoga hammocks with Yogactive Yoga. Awaken your spine with beautiful stretches, energize, strengthen your whole body, taking you through step by step a beautiful anti gravity yoga flow with plenty of hands on support!
Your aerial journey will end with a floating sensory relaxation with weighted lavender infused eye pillows, lemongrass and retriever aromatherapy infused yoga slings to help you settle your mind before your sound healing experience starts.
Melt away stress and anxiety while refreshing your soul with a beautiful and unique guided meditation by Jill followed by an amazing 60 min sound healing experience experience with Giant Wind, Sun and Chau Gongs , Tibetan Singing Bowls & Koshi and Moon Chimes
This wellness workshop is aimed for all: no aerial fitness/ anti gravity yoga experience needed- the session is open to all abilities/age/fitness level.
What to expect:
Welcome herbal teas on arrival
Intro to Yoga Dharma Wheels to help to warm up your muscles and spines before we start our anti gravity yoga journey
A 2 hour Aerial Hammock intro workshop: energize, strengthen, stretch your body and mind, restore with floating lemongrass infused active relaxation stretches. We will help you to discover the wonderful benefits of your yoga slings (anti-gravity yoga works wonders for posture and back issues allowing decompression of the spine and supports your joints).
A short break with festive mulled drinks, homemade vegan mince pies, herbal teas to get you settled and cozy for your sound bath experience
Short guided meditation/ breath work awareness to settle you into your journey of healing sound
60 min sound healing experience with Wind/ Sound and Chau gongs and Tibetian singing bowls, Water, Earth, Fire, ~Air and Ether elemental resonance tubes, Koshi and Moon chimes and drums to restore, rebalance & relax your being.
You can choose to stay in your aerial hammock or if you prefer to sense the vibrations more you can lay on your yoga mat with a blanket. There are so many great benefits of a sound healing session. These can be physical, emotional, mental or spiritual.
The sound session will start with some breathing techniques and a guided meditation to help you relax and get ready for receiving the sounds. Different instruments such as extra large gongs, singing bowls, resonance tubes, drums and chimes will then be played to create a peaceful, meditative experience. Relaxation is the key to human health and recovery, as it initiates our natural and innate ability to heal. It is when we are truly relaxed that the highest level of healing can take place.