with Tia & Nat

Immerse yourself in warm comfort and be gently guided through restorative practices that will nourish your needs from within. This day is an embodiment of unapologetic self-love, curated by hosts Tia and Nat:

• Sound bath journey

• Yoga - embodied movement

• Transformational Breathwork

• Self Reflective workshop

• Lunch

A nourishing day designed especially for you:

Tia’s soothing soundbath journey gracefully leads you to deep relaxation, carving out a sacred space for self-connection.

Allow the gentle vibrations to release resistance and set intentions that will gracefully carry you into spring. Tia then invites you into a workshop of self-reflection and growth, weaving creativity into your journey.

Nat will guide you through a Conscious Connected Breathwork journey, expertly releasing tensions, supporting emotional integration, and decompressing stress. The breath-body connection will illuminate your senses, connecting you to profound wisdom within.

We are honoured to have the incredible @sara_spindle_itsalifestyle lead a gentle embodied yoga flow, purposefully disconnecting you from the mind and initiating your inner journey.