with YOGACTIVE Yoga & The WellProject Sound Healing

A complete guided workshop to take your yoga practice above your mat:

ANTI GRAVITY YOGA with supers of stretchy AERIAL SILKS SOUND HEALING with GONGS/ CRYSTAL BOWLS and CHIMES

Re-VIVE your spine, Re-ALIGN & Re-ENERGIZE your body with Aerial Silk Yoga

Re-SET your soul & sooth your mind with Gong Bath, Crystal Singing Bowls and Chimes

Re-FRESH & Nourish Your your body with organic kombucha , gorgeous tea blends and freshly baked nourishing goodies

Explore the wonderful benefits of aerial silks, get an in depth introduction to anti gravity yoga, awaken your spine with beautiful stretches, learn all the basics - you will fall in love with with your hammock, there are no compulsory poses- follow whatever feels best for your body , there will be opportunities to explore more adventurous poses, partner work, partner stretches- all these are optional

Melt away stress and anxiety while refreshing your soul with a beautiful and unique guided meditation and sound healing experience experience with Gong and Singing Bowl Bath created for you by The Well Project .

What to expect:

• A beautiful 2.5 hour AERIAL SILK workshop: Explore, energize, strengthen, stretch your body and mind, restore with floating lemongrass infused active relaxation stretches. If you'd like to explore anti gravity yoga, then this is the introduction for you. We will help you to discover the wonderful benefits of your yoga silks - the silks are extra long and very stretchy, beautifully supporting your body (anti-gravity yoga works wonders for posture and back issues allowing decompression of the spine and supports your joints).

• There will be floor based poses, low silks, and hip height silks, playful poses, opportunity to partner up for poses and those who fancy can even try a bit of acro aerial poses - the workshop is very beginner friendly and accessible to all ages and fitness levels.

• Short break with nourishments, snacks to get yourself comfortable and cosy for your sound bath

• Short guided meditation/ breathwork awareness to settle you into your journey of healing sound

• 1 hour sound healing experience with gongs and crystal singing bowls and chimes to restore, rebalance & relax. You can choose to stay in your aerial hammock or if you prefer to sense the vibrations more, you can lay on your yoga mat with a blanket.

• There are so many great benefits of a sound healing session. These can be physical, emotional, mental or spiritual. We all have a connection to sound. In fact, we all have our own vibrational frequencies and it is through sound we can connect to each other, to nature, connect home. The sound session will start with some breathing techniques and a guided meditation to help you relax and get ready for receiving the sounds. Different instruments such as the gong, crystal singing bowls and chimes will then be played to create a peaceful, meditative experience. Relaxation is the key to human health and recovery, as it initiates our natural and innate ability to heal. It is when we are truly relaxed that the highest level of healing can take place.

TERMS OF BOOKING
Event is run by Yvette Turner- YOGACTIVE YOGA, please get in touch with organizer via email:yogactivefitenss@gmail.com or WHATSAPP 07904000071 if you have any enquiries.

All sales are final. Your space can be transferred if you are unable to attend for any reasons. No refunds / credit given due to limited amount of space available for the session.