With Doireann Constantine

Move. Restore. Refill your cup.

A mini yoga retreat to move, restore and refill your cup.

Life can be full. Between work, family and everyday responsibilities, it’s so easy to forget to make time for yourself. The Autumn Reset is your invitation to pause, breathe and reconnect to your true self through movement, breathwork and deep relaxation, leaving you feeling refreshed, restored and renewed.

This nurturing afternoon combines an energising Vinyasa practice with a deeply Restorative Yin and relaxation session, giving you the perfect balance of movement and stillness. Whether you’re completely new to yoga or have an established practice, you are warmly welcome here. I offer modifications and options throughout the practices so you can move in a way that feels right for your body and your experience level.

The Experience

• Move: Energise your body
  Your retreat begins with a 75 minute flowing Vinyasa yoga practice designed to build warmth, strength and energy through mindful movement and breath. Enjoy a creative, uplifting flow to reconnect with your body and leave feeling energised.

• Restore: Calm your mind, relax deeply
  Slow down with Restore, a 60 minute Yin and Restorative yoga practice designed to release tension, encourage deep relaxation and create space for stillness. Through mindful breathing and longer held postures, you’ll be guided to soften, unwind and deeply restore.

• Refill your cup: Nourish and reconnect
  Enjoy herbal tea and homemade snacks while taking time to pause, connect and enjoy the beautiful surroundings of The Oak House Studio.

Spaces are intentionally limited to keep this retreat intimate and personal. Booking early is essential to secure your place.