With Liz Oliver

Release & Reconnect is an immersive breathwork experience designed to give you space to slow down, release tension and reconnect with yourself.

It is suitable for everyone, whether they are completely new to breathwork or have been practising for some time.

The session will guide participants through an immersive experience combining guided visualisation, rhythmic breathing and music, creating space to step away from the noise of everyday life and reconnect with themselves.

Breathwork can be deeply powerful, helping to release tension, quieten the mind and create a greater sense of calm, clarity and presence.

There is no need for any previous experience. Participants will be guided throughout and encouraged to take part in a way that feels comfortable for them.

Investment £40