With Yoga with Gandha

As the seasons begin to change and autumn gently arrives, join me for a nourishing day designed to help you slow down, reconnect and restore.

This intimate retreat brings together energising movement, deep relaxation, delicious homemade food and time immersed in the beautiful surroundings of Hatfield House. Whether you are looking to recharge, find space to breathe, or simply enjoy a day dedicated entirely to yourself, this retreat offers the perfect opportunity to step away from the demands of everyday life.

What to expect:

10:30 – 11:00: Opening circle & guided meditation

We begin by arriving together, taking a moment to settle, connect and set an intention for the day.

11:00 – 12:30: Vinyasa Yoga Practice

An energising and accessible flow designed to awaken the body, build strength, improve mobility and leave you feeling refreshed.

12:30 – 2:30: Homemade Lunch & Time in Nature

Enjoy a delicious home-cooked vegetarian lunch prepared by a local chef, followed by free time to explore the stunning Hatfield House Gardens, Park and Woodland Walks. Your retreat includes entry to these beautiful grounds, giving you the opportunity to enjoy the peace and beauty of nature at your own pace.

2:30 – 2:45: Welcome Back

Transition back into the studio.

2:45 – 4:00: Gentle Movement & Restorative Yoga

Slow, mindful movement followed by deeply supported restorative postures to help release tension and invite complete relaxation.

4:00 – 4:15: Tea Break

Time to pause and enjoy a warm drink.

4:15 – 4:45: Yoga Nidra

A guided relaxation often described as “yogic sleep”, allowing the body and mind to enter a state of profound, healing rest.

4:45 – 5:00: Closing Circle

We finish the day together with reflection, gratitude and space to carry the calm of the retreat into the season ahead.