With Josie Raison

Do you ever feel like you have lost sight of yourself, of you you truly are? We can choose who we want to be.

The theme for this afternoons retreat will focus on deepening our connection with ourselves and strengthening our self-belief. Choosing the version of ourselves that we want to be. It will be an afternoon to help you feel empowered and strong. ‘To believe in yourself’.

This will be a wonderful opportunity to come together, to move, breathe and rest as we transition into Spring. We will be joined by gong master Michael who will take us through a gong sound bath as we rest and relax. 

And we will finish with tea, vegan cakes and a chance to chat.

​The afternoon is suitable for beginners and more experienced yogi's. Everyone welcome.