With Anna Sofat

Baby & Me Yoga at the Oak House Studio at the beautiful and serene Hatfield Park

Are you looking for a way to connect with your baby and other parents in a serene and supportive environment? A class that is designed for parents as well as their babies?

Welcome to our Baby & Me Yoga class, where you can unwind and nurture both your body and mind.

Why Join Our Classes?

+Enjoy special bonding time with your baby.
+Includes Gentle Yoga, Baby Yoga, and Relaxing Breathing Practices.
+Meet other new parents and build lasting connections. Parents often walk over to the Coach House Kitchen for coffee after class.
+Expert Guidance: With over 12 years of experience in Baby & Me Yoga, we understand the needs of new parents.
+Beautiful Venue: Practice in a tranquil and picturesque setting designed to calm and rejuvenate.

What happens at class?
During the class we will be focusing on some nurturing Yoga for parents to focus on areas such as releasing tightness in neck, shoulders and back as well as focusing on our abdominal and pelvic floor muscles and supporting our back and regaining strength in the whole body.

We also will be focusing on bonding with our babies with some wonderful baby yoga moves to help baby to stay nice and flexible, develop baby's digestive & immune system and to sleep better.

A great class to make new friends, enjoy some gentle stretching & bond with your baby.

+Suitable from 6 weeks onwards after a natural delivery or until you are signed off by your consultant after a c-section.

*Sessions are suitable for babies until crawling.

*All equipment provided