With Louise Neicho

Release. Reflect. Reconnect. Rest.

In the whirlwind of everyday life, it’s easy to lose sight of our deepest desires. This retreat will help you pause, find clarity, and illuminate your path—so you can enter 2025 feeling vibrant, centered, and fully alive.

Through a blend of yoga, mindfulness, breathwork, sound therapy, and connection with nature, you’ll release what no longer serves you, create spaciousness in both body and mind, and ignite your natural healing potential.

Allow yourself to be held in a safe, supportive environment where you can explore the deep wisdom of your body, mind, and the natural world. By aligning with the rhythms of the seasons, you’ll invite a sense of ease, flow, and lasting happiness back into your life.

Held at the stunning Oak House Studio, nestled within the grounds of Hatfield House, you’ll also have the opportunity to explore the ancient landscape and connect with the abundant nature that surrounds this peaceful sanctuary.

Take this opportunity to find calm, freedom, and balance as you prepare for the new year ahead.

The day will look something like this:

• 10.15-10.30: Arrival at the Oak House where you’ll be welcomed with warming tea

• 10.30-10.45: Welcoming circle to arrive and become present

• 10.45-11.45: RELEASE. Gentle, mindful yoga focusing on setting intentions for the coming year,

• 11.45-12.30: REFLECT. Mindfulness meditations focusing on connecting to our inner compass for guidance,

• 12.30-13.30: Plant-based, nourishing lunch (provided),

• 13.30-15.00: RECONNECT. Nature walk & connections in Hatfield Park focusing on new beginnings & rebirth

• 15.00-16.15: REST. Restorative and yin yoga with sound therapy,

• 16.15-16.30: Closing circle, reflections, Q&A.