With Gina, Leilani and Kanta

The Five Elements is an immersive day exploring Yoga through movement, philosophy, Ayurveda, breath, meditation and deep rest.

Using space, air, fire, water and earth as the thread running through the day, we explore how these elemental qualities can be experienced through the body and how the ancient sister sciences of Yoga and Ayurveda can help us understand ourselves more deeply.

What to Expect:

• 10:30–10:40: Welcome To the Retreat - Gina Clements

• 10:40 – 11:55: Elemental Mandala Vinyasa - Dr Leilani Lucas

• 11:55 – 12:15: Morning Break

• 12:15 – 13:15: Yoga Philosophy, Ayurveda & The Five Elements - Gina

• 13:15 – 14:15: Seasonal Ayurvedic-Inspired Lunch - prepared by Kanta Halai

• 14:15 – 14:45: Who Are You? Understanding Your Mind-Body Constitution - Gina

• 14:45 – 15:00: Afternoon Break

• 15:00 – 16:15: - Pranayama, Meditation & Yin - Kanta

• 16:15 – 16:30: - Closing Circle 

• 16:30: Retreat closes

Early Bird - £115.00

Community Place - £99.00

Standard Ticket - £129.00