With Elina Patrou

Join Elina for her next Yoga Flow course held in the Donkey Store Studio (a scenic 5 minute walk from the main studio and car park), these courses run for 5 weeks and are a wonderful opportunity to explore your yoga practice in a held container and guided through different elemental themes, flows & postures. Elina holds space for movement & exploration with a sound teaching experience and knowledge in using a more somatic approach to embodied yoga systems, allowing you time to explore the Yoga postures at different paces with curiosity. Beginners are welcome.

What to expect:

Yoga Flow: A Heartfelt Practice to Tend to Your Body, Mind, and Soul

Classes draw inspiration from the natural world, blending the fluid grace of qigong forms, the introspective depth of somatic inquiry, and the vitality of yoga asana, creating a practice that feels both grounding and expansive. We begin with gentle breathwork and quiet, subtle movements to set our intention and connect inward. As the practice unfolds, dynamic, flowing sequences awaken energy and presence. We close with restorative poses, supported by cozy bolsters, inviting you to melt into deep relaxation and meditation. Through intelligent sequencing woven with somatic inquiry, we explore how our bodies naturally reveal movement in response to specific questions and sensations. Anchored in Daoist and Yogic philosophy and sprinkled with poetic reflections, these classes cultivate harmony and presence, for a life that is in flow.

Classes run in 5-week cycles, with 1 week off to reflect and integrate before moving into a new inquiry.