With Ananda Monet & Keli Woods
In the fast pace of daily life, it’s easy to forget to pause and lose touch with our inner needs. This day retreat invites you to fall in love with NOW and nourish your mind, body, and soul in a day dedicated to relaxation, introspection, and self-expression.
Whether you are feeling disconnected, tired, overwhelmed, or simply need a reset, this day retreat offers a chance to escape the monotony and stress and prioritise self-care. Through a harmonious blend of an immersive sound bath, grounding Chadao tea ceremony, restorative yoga, soothing mantra meditation, and uplifting kirtan, we’ll create a space for you to release what no longer serves you, soothe your nervous system, reconnect with your inner wisdom, and activate self-healing.
What to expect:
Through a harmonious blend of an immersive sound bath, grounding Chadao tea ceremony, restorative yoga, soothing mantra music, and uplifting kirtan, we’ll create a space for you to release what no longer serves you, soothe your nervous system, reconnect with your inner wisdom, and activate self-healing.
Guided by expert facilitators Ananda Monet, Keli Woods, Inoka Halwatura & Tea Lovers’ Lera, this thoughtfully curated experience will leave you feeling renewed, centred, and ready to embrace life with open arms.
What to bring: comfortable clothes you can sit, rest & take a gentle walk in, sturdy shoes or walking boots for the woodland walk & a jacket. Mats, bolsters, blankets and eye masks will be provided.
The day will look something like this:
10:15 - 10:30: Arrival
10:30 - 10:45: Welcome and setting intentions.
10:45 - 11:45: Tea Ceremony with Lera/Tea Lovers to ground and savour the present
11:45 - 12:45: Sound Spa, an immersive sound journey to relax and soothe
12:45 - 13:00: Reflection & Journaling, capturing insights and intentions
13:00 - 13:45: Nourishing plant-based lunch
13:45 - 14:15: Woodlands walk, a chance to connect with nature
14:15 - 15:15: Restorative Yoga, gentle movement to align and rejuvenate
15:15 - 16:00: Mantra Meditation and Kirtan, uplifting your spirit with sacred song
16:00 - 16:15: Closing Circle and goodbyes
Spaces are limited to ensure a supportive, intimate experience.
Investment: £140