With Emma Daisy

Join me for a day dedicated to you and your well being.

We will begin with a more dynamic breathe led flow practice that leads into a soothing meditation.

We will then break for a delicious healthy lunch which we will enjoy within the stunning grounds picnic style. After lunch we return to the mat for a deeply restorative yin yoga practice where you will be supported by props to assist you in resting fully.

You will then be led through a grounding & nourishing yoga nidra practice that will lead into a crystal sound bath. You will leave feeling refreshed, restored & renewed.

The day will look something like this:

• 11am Welcome tea on arrival

• 11.15am Intention setting

• 11.30am Energising Pranayama

• 11.50am Alignment based flow

• 1pm Lunch & free time to enjoy the grounds

• 3pm Restorative yoga

• 4pm Sound bath meditation & Yoga Nidra