With Paula Malloy

We are pleased to host Paula in another instalment of her wonderful Slow Down Yoga course at The Oak House. Beginning on Monday the 24th of February til the 31st March 2025, each session is 1 hour from 19.30 - 20.30, held in the Main Studio.

It's time to slow down! There's a strength in slowing down, a power to saying no to our fast-paced world and taking the wild option of moving slowly and feeling deeply. Slow doesn't always mean easy, slowing down we focus, we feel into and we give ourselves time. Throughout our Yoga Slow class, we focus on the finer details of the practice. There is no hurry to finish a sequence, as you'll hold postures longer than in a flowing vinyasa class, giving the opportunity to feel into all aspects and the effects of the practice from the inside out while exploring deeper into mind and body. The movements and breathing practices encourage body maintenance, stimulating blood and lymphatic flow, warming and mobilizing the joints, improving the flow of energy and dissolve muscular and mental tension, the class finishes with relaxation / meditation. This class is perfect for those who wish to move more slowly in their yoga practice, for those who feel a 'bit rusty' or are looking to get back into yoga after some time away from the mat.

**Missed classes from the course** If you ever miss a class from the course, please do accept the invitation to attend either, my live online Sunday Slow Yoga Flow, Wednesday Yoga Slowly class in Hatfield or my Thursday Yoga Flow in St Albans.

Investment: £82