With Holly Saxton

Join Holly for a fun, flowing, Saturday afternoon in the main studio exploring a Rocket based Vinyasa Flow and Arm Balances. This workshop is designed to help you build confidence in your arm balances or learn foundational techniques if you are just starting your journey on taking flight! Or maybe, you have an established practice and would like the opportunity to enjoy an extended, dynamic vinyasa class to re-set and re-charge your summer!

Rocket Yoga is a dynamic, breath led Vinyasa flow designed to ignite your strength, flexibility, and focus. Based on the traditional Ashtanga yoga system, Rocket offers a playful yet challenging experience that breaks the traditional mould. In this session, you'll move through an steady yet flowing sequence, slowly building heat, with drills to prepare you to explore arm balances such as crow, side crow and pincha! which we’ll break down together to explore technique and build confidence. Holly curates playlists that flow as you flow and ensures there is always a focus on breath count and alignment.

What to expect:

13.15 - 13.30 Arrivals, get settled on our mats.

13.30 We’ll open the practice and explore some pranayama (breathwork) then start to flow and explore our Rocket Yoga sequence, taking breaks to discuss and explore drills and technique in our arm balances, weaving them into our sequence, then, taking restorative postures & winding down into a long Savasana.

15.30 Feel free to stay for refreshments and a chat in the garden after practice 🌞

Investment: £25

*Oak House members receive 10% off this workshop - please e-mail Holly for the code.

Any questions or injuries etc you wish to let me know about beforehand please feel free to e-mail: saxtonholly@gmail.com