With Bernie - Be Yoga Fit

We’re so busy juggling work, family, and all the invisible commitments that we rarely pause to check in with ourselves. With life's pace, its not easy to carve out time to nurture, restore and reset. The truth is that it can lead to feeling out of touch, disconnected - perhaps you are used to ignoring your own needs. The truth is we all need to give ourself permission to care for our own needs and offer as much tenderness as  as we do for those we love.

 We are all carrying something, perhaps its grief, a broken heart, the loss of friendships, the pressures of work, caring for our loved ones or the echoes of old wounds. Sometimes it’s a mix of it all.

 This day is especially designed to help create space in your body and mind, let go of tension reconnect, and find the space you need to move forward - to restore and reset.

​Through yoga, a coach, conscious breathing, and sound healing, you’ll release tension, restore balance, and ground yourself in the present moment. On the mat, we’ll practice noticing the breath, the body, and the thoughts as they arise — gently returning again and again to the here and now. With presence comes awareness, and with awareness comes acceptance.

​This is the third time with this incredible team that is Keeley and Graham but we have hosted many at the beautiful Oak House. We surrounded by nature in the 42 acres at Hatfield House, this day is about slowing down, creating freedom in body and mind, and reconnecting with what matters most.

A full day to heal, connect, and rejuvenate — with yoga, sound, breath, and the company of like-minded spirits.

Investment Starting From £139