With Imogen North

A nourishing day dedicated to understanding and supporting one of the body’s most important – yet often overlooked – systems: the lymphatic system.

During this immersive retreat, I’ll gently guide you through the fascinating anatomy of the lymphatic system and introduce you to the body’s main lymphatic “drains”, helping you understand how lymph flows and why this flow is so essential for detoxification, immunity, energy and overall wellbeing.

We’ll also explore the glymphatic system of the brain – the brain’s own cleansing pathway – and how sleep, breath and nervous system balance play a crucial role in keeping it functioning optimally.

Throughout the day you’ll learn simple, practical tools to support healthy lymphatic flow, including breathwork as a natural lymphatic pump, gentle movement practices, tapping and pumping techniques, myofascial release, and self-massage methods you can easily integrate into your daily life.

Because the lymphatic system is deeply connected with the nervous system, we’ll also spend time exploring practices for nervous system regulation, helping the body shift into a state where healing, drainage and restoration can occur.

Retreat Day Includes

• 2hr Gentle Morning Yoga Practice with Breathwork & MFR

• A nourishing buffet lunch at Hatfield House's very own Coach House Kitchen 

• Time for a woodland walk

• 2hr Afternoon ​Yin & Nidra Practice 

• A handout with practices to work with at home

​​Not Included in this Workshop Day 

• Transportation

• Personal Expenses

• Extra snacks and drinks from The Coach House Kitchen