With Bernie Lee
Mindfulness - a state of mind of being fully aware of your feelings and experiences.
This Mindfulness yoga retreat is a perfect opportunity to reconnect with your senses and unwind. A day retreat filled with yoga, nature, delicious food and beautifully concluded with a sound bath.
We greet the morning with a mindfulness practice to become grounded and then the foundations of the physical practice. We tune into our body with alignment, breath and connection using the art of mindfulness. We stop for a tasty and nutritional lunch at the Couch House Kitchen and then, we have time for a meditation walk through the surrounding of this beautiful park and with each element we
The afternoon session is about relaxing our body with a restorative yoga practice of deep relaxation techniques that emphasizes the meditative aspect of yoga before moving on to the sound bath to bring the body back to its natural state of balance and harmony. Relaxing deeper for the the sounds to soothe your nervous system, quiet your mind, alleviate deeply held tension.
Through the sound bath you may experience a loss of body awareness and become so relaxed that you may even have dreams or feeling of elated happiness. You may even dose off which is perfectly fine, being conscious during a sounds bath is not essential. So sit back, lie down and just enjoy the vibrations of the gong as it instantly harmonizes your body’s vibrations, bringing you back into your natural balance by releasing stress caused by trauma, illness or lifestyle.
Emerge feeling a new sense of calm, serenity, refreshed and rejuvenated.
The retreat is kept small, hosting 20 guests maximum to make sure each guest can get plenty of personalised advice and attention
The day will look something like this:
10:00 Arrive and welcome
10.15 Yoga flow that uplifts, strengthens and energises the mind and body
11.45 -12.00 Breath and meditation practice
12.00 to 13.30 Lunch
Time to connect with others, have a walk round the grounds, perhaps a treatment
13:30 -14.30 A guided walking meditation through the grounds
14.30 -15.30 Restorative Yoga Class
15.45 -16.45 Sound Bath
17.00 - 17.30 Event Closure