With Ellen Georgiades

Feeling tired after the festive season? Or perhaps January has you craving warmth and light.

Join me for my third retreat in this beautiful space for a nourishing half day to awaken your energy, lift your spirits and gently ease you into a place of calm.

Expect uplifting movement, mindful breathing and deeply restorative relaxation.

Just half a day dedicated to you

Beginning our afternoon with a Dynamic Hatha Flow practice to encourage inner heat and movement at a time when many feel low-energy or stagnant. Combining energetic poses and sun salutations which flow together in a sequence of postures, including stillness and breath awareness.  Finishing off with a guided relaxation, encouraging you to consciously release physical tension and restore balance. 

We will then break for warming teas, pastries and homemade cakes, giving you the chance to connect with others or take a nature walk in beautiful surroundings, weather permitting.

Our next session will begin with a gentle Yin yoga practice and Pranayama (breathwork). From here we will drift effortlessly into a soothing sound bath. Allow the sound vibrations to wash over you, guiding you into a place of serenity, stillness and healing.

You will all receive a goody bag as a thank you for your participation!