With Margarita Zilberman
Here, you are invited to slow down, breathe deeply, and reconnect with the quiet wisdom within. Our Yin Yoga and Sound Healing workshops are crafted as sacred spaces for you to release tension, dissolve emotional blockages, and rest in profound stillness.
Through long-held, nourishing Yin postures and the therapeutic vibrations of crystal bowls, chimes, and Tibetan instruments, you will awaken the body’s innate ability to heal, restore balance, and cultivate spaciousness from within.
These gatherings are more than classes – they are soulful journeys. Whether you are seeking to relieve stress, soothe your nervous system, or explore deeper layers of your practice, these workshops are a beautiful opportunity to diversify your healing path and reconnect to your wholeness.
Come as you are, with an open heart, and allow yourself to be held by stillness and sound.
Step into an evening of deep restoration and soulful connection. This immersive workshop weaves together the slow, nourishing practice of Yin Yoga, the stillness of Guided Meditation, and the vibrational alchemy of Sound Healing to create a sanctuary for your body, mind, and spirit.
What to Expect:
We begin with a grounding Yin Yoga sequence, holding each posture for several minutes to gently open your fascia and release long-held tension. As your body softens, you will be guided into a soothing meditation to quiet the mind, reconnect to your inner wisdom, and cultivate loving awareness.
Sound Healing Immersion:
The experience culminates in a therapeutic sound journey. Let the resonant frequencies of healing nuts, Wind Gong and crystal singing bowls, chimes, and koshis gentle percussive instruments wash over you, recalibrating your nervous system and inviting profound relaxation and energetic realignment.
This workshop is for you if you seek:
Deep rest and rejuvenation
Release of emotional or energetic blockages
Stress relief and nervous system regulation
A sacred pause to reconnect with yourself
1.50 - 2pm - Arrivals
2 - 2.15pm - Opening&Setting the intention
2.15 - 3.15pm - Yin Yoga Practice
3.15 - 3.45pm - Guided Meditation
3.45 - 4.30pm Soundscape with crystal bowls, Wind Gong, chimes, healing nuts
4.30 - 5pm Reflection, tea, cake, goodbyes
Investment: £40.80