With Payal Shah

This retreat is a sacred opportunity for you to let go, relax, and reconnect with yourself.

Join Payal for a rejuvenating & soulful day filled with Empowering Yoga, journaling, Mantra singing, and Yin Yoga. There’ll also be a beautiful mini tea ceremony and some nourishing snacks to enjoy, too.

You'll leave feeling lighter in your body, clearer in your mind, and deeply grounded in yourself.

What to expect:

Intention setting and journaling - when you arrive, you’ll step into a warm, welcoming space & leave the outside world at the door. You’ll ease into the day with calming breathwork, an intention-setting practice (Sankalpa), and a short guided meditation to help you truly land in your body, followed by Journaling for Release - This will be a moment of quiet reflection, a chance to connect inward and begin softening into what you may be ready to let go of. You’ll write, feel, and bring awareness to what’s been weighing you down.

Yoga Flow - Then, you’ll step onto the mat for an empowering Yoga Archery flow. A symbolic practice of release and direction. You’ll draw back what no longer serves and release it with clarity and purpose. A powerful reminder that letting go is not giving up, it’s choosing again, with intention.

Sound and Mantra - Then through sound, you’ll activate the throat chakra — releasing what’s been held in and expressing what’s true. Your voice is a powerful tool for healing and this is your moment to use it. You don’t need to know how to sing just breathe, feel, and allow your voice to rise from within.

Nourishing break for refreshments, followed with a Yin Yoga practice - Once you're ready, we’ll return to the mat for a deeply restorative Yin yoga practice, inspired by the Metal Element — the element of release and clarity. You’ll soften into long-held postures that open the lungs and large intestine meridians, energetic centres of breath, grief, and transformation. This is where we allow the wisdom of the body to speak, to let go gently, fully, and with grace.

Closing circle and tea ceremony - You’ll end together in circle for a mini tea ceremony, reflecting, sharing, and honouring the shifts you’ve made. This final moment is a celebration of your courage to let go and come home to yourself.

For all questions and enquiries please e-mail payal@yogawithpayalshah.com

Investment: £95

Oak House members can receive £15 off the early bird pricing until September 15th. Please e-mail info@theoak-house.co.uk to claim the code