With Jayne Ellis from Hightimes Yoga
IMMERSE yourself in the profound power of Kundalini Yoga at a luxurious countryside sanctuary, just 20 minutes from central London. Surrounded by ancient oaks, you'll journey deep within, clearing old patterns and awakening your highest potential. Walk in nature's beauty, then close your experience with sacred song, expanding your heart and soul to new frequencies of joy and alignment, ready to attract your desires and step into your most expansive, powerful next chapter of your life.
What to expect:
10.30am - 10.45am: Opening Ceremony. Join us in a grounding moment to set intentions, connect, and create a sacred space for the day ahead.
10.45am - 12.45pm: Kundalini Workshop -
Clear, Cleanse & Rebalance the Auric Field
In this transformative session, Jayne will guide you through powerful Kundalini practices to release stored memories, emotional blocks, and past pain. These techniques will clear and elevate your auric field, allowing you to access deep inner clarity and certainty. By attuning to your higher self, you will discover profound truths that bring alignment and guidance during times of transition. This workshop is an invitation to feel more connected, trusting, and present within yourself.
12.45pm - 1.30pm: Vegetarian Lunch & Woodland Walk
A nourishing and abundant vegetarian lunch will be provided to support your retreat journey, grounding you in both body and spirit. After which you may take a gentle walk through stunning natural surroundings. Breathe in the life-giving prana of the countryside, absorbing the energy of the Earth to rejuvenate your mind and body.
1.30pm - 2.15pm: Energy Audit Exercise:
Take time to sit in the beautiful gardens of Hatfield House and complete an Energy Audit of your life. This simple - yet profoundly meaningful practice- provokes a deeper analysis of where your energy is currently going and prompts deep questioning to guide you onward with purpose.
2.15pm - 3.15pm: Kundalini Third Eye Activation.
This session is designed to awaken and develop the Ajna Chakra—the seat of intuition, inner wisdom, and higher perception—also known as the Third Eye. Through specific breathwork and guided meditation, you’ll begin to feel an inner space open, allowing you to move beyond the mental realm and connect with a higher intelligence. In this expanded state, intuitive insights and divine guidance can flow more freely. You will feel lighter, more expansive, and open to receiving the next chapter of your life with greater clarity and freedom.
3.15pm - 3.45pm: Crystal Sound Bath & Yoga Nidra
Seal your meditation, with deep healing and relaxation. As you immerse yourself in the healing vibrations of Alchemy crystal bowls, you allow space for deep integration. The sounds of the Alchemy Crystal Bowls will guide you into a deeply meditative state, allowing your body to open to healing, while your mind and spirit become receptive to intuitive insights and creative downloads.
3.45pm- 4pm: Tea Break
A calming and refreshing tea break to gently bring you back into the present before we continue our journey.
4pm - 4.30pm: Sacred Song
Celebrate the day with sacred song , raising your vibration and reconnecting with your innate joy. This communal chanting practice will lift your spirit, leaving you radiant, magnetic, and aligned with your true desires.
4.30pm - 4.45pm Closing Circle
We will conclude the day by gathering in a closing circle, sharing our experiences, and honoring the connection made with one another. A sacred space to close out the day in unity and reflection.
Investment: £125