Stronger Body, Lighter Mind – Dynamic Yoga, Breathwork, Restorative Yoga & Sound Bath Retreat

The Oak House Studio & Therapies Church Lane (off Great North Road), George's Gate Hatfield, England, AL9 5HX United Kingdom (map)

Come and join me for a half day retreat of yoga, breathwork, relaxation

and a heavenly sound bath. Immerse yourself in the soothing sounds

and vibrations to help calm the nervous system, reduce stress,

promoting deep relaxation and emotional release to quiet the mind.

Yoga is a holistic practice that integrates both physical and mental well-

being. When we move through yoga postures, we build physical

strength, flexibility, and balance. At the same time, by focusing on our

breath and staying present, we calm the nervous system and quiet the

mind.

Beginning our afternoon with a strong Dynamic Flow yoga practice to

build strength and vitality, combining energetic poses and sun

salutations which flow together in a sequence with moments of stillness,

self-care and breath awareness. Finishing off with breathwork and

relaxation.

We will then break for tea and homemade cakes, giving you the chance

to connect with others or take a nature walk in beautiful surroundings.

Our next yoga session will focus on restorative poses to help you relax

mentally and physically, releasing any tension or tightness, followed by a

guided relaxation, creating the perfect environment for deep rest. From

here we will flow straight into a soothing sound bath. Allow the sound

vibrations to wash over you, guiding you into a place of serenity,

stillness, and healing. Let go of everything—this time is just for you.

A short quiz/game with a chance to win a few prizes. Don’t worry if you

don’t win as you will all receive a goody bag as a thank you for your

participation!

Finally leaving the space with a “Stronger Body and Lighter Mind”

Investment:

Mum & Baby Yoga Special! Complimentary Summer Mini Photoshoot (included in the session)