With Aimee & Francesca

What's on the schedule?

1.30pm We kick off with a dynamic Mat class led by Aimee, suitable for all levels as various modifications are offered through out!

2.45pm Join Francesca for a nurturing lymphatic drainage guide for the face and body - a gentle experience designed to soften and support your body's natural rhythm of release and renewal to restore a sense of calm to your nerves system.

3.30pm Slow- flow Yoga guided by Aimee moving into a Sound Bath.

Snacks and refreshments through out!