with Paula Malloy

Beginner's Yoga The Next Steps is for those who are looking to continue their fledgling yoga journey, or for those in need of a ‘refresher’ / slower class.

If you have completed a beginner's course and wondering which yoga class to attend or would like to progress your yoga practice further. Maybe you're feeling a little rusty, then Beginner's Yoga The Next Steps is for you.

With continued learning through yoga stretches, breathing practices and yoga philosophy, the Beginner's Yoga The Next Steps, is a detailed course, with explanations about the yoga we are practicing.

You will have the opportunity to ask questions if you're unsure and you will be guided through the anatomy of yoga postures (asanas), sequencing, healthy individual alignment and breath techniques (pranayama) as well as meditation and relaxation techniques.

In the next steps, we feel ourway through a yoga class environment and explore some of the varying styles that yoga offers, while practicing at a pace that means you learn thoroughly, step by step, while addressing key points in the practice.

*IF YOU CAN'T MAKE A CLASS FROM THE COURSE, YOU WILL BE OFFERED A FREE ONLINE CLASSES FOR ANY MISSED SESSIONS.