With Paula Malloy

It’s time to slow down.

There’s quiet strength in moving slowly—a bold choice in a world that rushes us and —constantly asking us to do more, be more and move faster. Slowing down isn’t about doing less, it’s quiet power in choosing a different pace. It’s a wisdom to be fully present to your life. In the stillness, we rediscover ourselves.


When we move slowly, we begin to feel the depth in each breath, the subtle strength in each posture, and the gentle unfolding of the body and mind. When we pause, soften, and breathe more slowly, we begin to notice the richness in every movement. It’s a radical act of tuning in when our online world disconnects us into numbing.

beauty of moving slowly: Sharpen focus – each breath becomes a guide, each movement more intentional. Awaken awareness – feel the quiet conversations between breath, body, and mind. Build deep strength – not through speed, but through steady, grounded effort. Free the joints – like oil for the hinges, gentle movement keeps everything flowing. Release tension – unravelling the knots we carry, both muscular and mental. Invite calm – shifting from doing to being, from rush to rest.

In our class, there’s no need to hurry. We linger in postures, exploring their layers and sensations. With breath and awareness, we open space—to feel, to release, to restore. Through mindful movement and breath work, we nourish circulation, support joint health, spark energy flow, and ease the body into balance. We close our sessions with stillness—relaxation or meditation—to soak in the benefits. This class is for those who long to slow down in their life, to move gently, those returning to a yoga practice, or anyone craving a deeper, slower rhythm.

Dates of classes: 15th Sept 22nd Sept 29th Sept 6th Oct 13th Oct 20th Oct.