With Irene Campbell

Welcome to the next series of Recharge Retreats. Join me for an opportunity to do increase your wellbeing and enjoy some quality time with yourself. Refresh body, mind and heart through gentle Vinyasa yoga, restorative Yin yoga, and deep yoga Nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings. Weather permitting, there will be an optional short walk in the gardens of Hatfield House afterwards.

Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for over a year, as well as teaching classes, workshops and 1:1 sessions for over a decade.

What to expect:

You will:

Reset - Connect with yourself through grounding and breathing exercises

Recharge - Energise with Irene's signature mix of gentle Vinyasa and Yin yoga

Relax - Take time for deep relaxation with yoga Nidra

Relate - Enjoy the company of the group over a chat, cuppa and cake!

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own. Bring sturdy shoes for the walk.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.

By booking, you confirm that you are in good health and taking part at your own risk.

Investment: £35