with Emma Daisy
I am collaborating with the award winning natural skincare brand Balance Me to bring you this gorgeous half day retreat dedicated to bringing more self-care and balancing rituals into your life.
Balance Me was created by sisters Clare & Rebecca Hopkins after fast-paced living had taken its toll on their health and skin. The Balance Me skincare range brings your skin into balance, solving problems without creating others.
Honest natural, without compromise; their naturally active formulas use cutting-edge bio-actives to solve your skin concerns and bring your skin back into balance. Their fragrances are 100% natural with beautiful aromas and skin and mood-enhancing benefits to ensure it nurtures your well-being as well as your skin.
Saucha
The niyamas are the second limb of Patanjali’s Eight Limbs of Yoga, ‘saucha’ happens to be the first of the niyamas. Saucha means to cleanse or purify and the idea of saucha applies to our outer world but also our inner world. To truly welcome saucha into our lives we want to purify our mind, body & soul. This half day retreat will be focussed on the theme of saucha. We will explore cleansing breathe work techniques, purifying asana practices as well as clarifying meditation rituals.
We will also be joined by my favourite natural skin care brand Balance Me. Rebecca, co-founder of Balance Me will be joining us to talk you through the amazing range of products they have to offer your different skin care concerns. You will have an opportunity to try the products and ask Rebecca any questions about what will work best for you. A five-step skin care kit that meets your skins needs worth £67 is included in the price of the retreat. Skincare is self-care and I just know you’re going to love bringing more saucha to your daily routine with these gorgeous products!
What to expect
1.30pm Welcome cleansing juice & vegan energy ball
1.45pm Cleansing breathe work
2pm Purifying slow flow & let go practice
3pm Clarifying Meditation
3.15pm tea & healthy cake break
3.30pm talk and Q&A with Rebecca from balance me, choose five step skin care routine kit
4pm Restorative Yin & Yoga Nidra
5.30pm Departure