With Irene Campbell

This popular Saturday afternoon retreat will help you unwind and stay grounded and balanced at a time that can be busy and stressful for many. Refresh body, mind and heart through gentle vinyasa yoga, restorative yin yoga, and deep yoga nidra relaxation. Soak up the supportive energy of the group and find inspiration in poetic readings.

Irene is an experienced yoga teacher specialising in yoga for stress reduction. She has been running regular yoga retreats at Oakhouse Studio for two years, as well as teaching classes, workshops and 1:1 sessions for over a decade.

What to expect:

• Reset - Connect with yourself through grounding and breathing routines

• Recharge - Energise with Irene's signature mix of gentle vinyasa and yin yoga

• Relax - Take time for deep relaxation with yoga nidra

• Relate - Enjoy the company of the group over a chat, cuppa and cake!

What to bring and wear:

Wear comfortable clothing suitable for practicing yoga. Mats and props will be provided but feel free to bring your own.

This workshop is suitable for all levels of yoga experience even if you are completely new to yoga, as long as you are in good physical health.

Price includes refreshments.

Book now as places are limited.

Please note that this workshop is non-refundable unless you can provide someone else to take your place.

By booking, you confirm that you are taking part at your own risk.