with Anna Sofat

Unwind, stretch, rest & relax at our retreat. The perfect self-care morning for you and your growing bump, taking time to connect and nurture yourself.

After our initial getting to know each other welcome round we will be focussing on a calming yoga breathing practice to find space in our hearts and calm and ground body and mind.

We will then focus on a gentle and fluid movement-based yoga practice to ease and aches and pains and gently stretch and ease your pregnant body.

We then come to our deep relaxation, gorgeous yoga nidra where you can let your body deeply relax and find stillness in your mind.

We will end our retreat with a delicious light buffet lunch with nourishing treats and drinks taking the time together to share and connect.

You will leave feeling content, calm, connected and nourished.

What to expect:

• Gentle yoga to ease aches and pains

• Deep Relaxation & Baby Bond

• Breathing practices to release tension and feel great

• Meet other mums-to-be

• Yummy refreshments

• All equipment provided

• Mum to be goodie bags

• Light Buffet Lunch

Suitable from 12 weeks onwards until giving birth.

You will have a deeply nourishing, revitalizing and relaxing time, and leave feeling just wonderful.

A morning of indulgence you deserve.