With Yasmin & Damla
Join us for the Pilates, Soundbath & Nutrition Retreat : Journey to Inner Peace.
An afternoon of relaxation and rejuvenation. Immerse yourself in a blend of Pilates and Soundbath sessions designed to help you find your inner peace and learn how to nourish your mind, body and soul with our nutrition workshop.
This event is the perfect opportunity to unwind, destress, and connect with your mind and body. Let the soothing sounds and gentle movements guide you on a journey to tranquility.
We'll start with an hour of relaxing Pilates session following with a Soundbath session that we’ll unwind and relax. It’s an amazing experience where you get to immerse yourself in the healing vibrations of sound as various instruments create a tranquil environment, promoting deep relaxation and mental clarity.
Following with an engaging and informative Nutrition Workshop led by expert nutritionist Damla designed to help you build healthier habits and feel your best every day.
In this workshop, you’ll learn:
The fundamentals of balanced nutrition
How to plan simple, healthy meals
Tips for boosting energy and overall wellbeing
How to support your body with nutrition during perimenopause and menopause
Practical strategies you can apply immediately
Whether you’re looking to improve your diet, manage your weight, or simply learn more about nutrition, this session is perfect for you. We'll also have a Q&A session at the end.
And we'll enjoy healthy refreshments and snacks afterwards and connect with like minded people. Feel free to bring a friend.