with Josie Raison

You are invited to join us at the very lovely Oak House Studio for an inspiring afternoon of yoga movement and breathwork where we will focus on setting our intentions for 2023. This gives us an opportunity to explore what we need in our lives and work towards achieving those goals. We will be joined for the last part of the afternoon by musician Julia Mitchell who will play the harp alongside a Yoga Nidra (guided relaxation).  A rare and wonderful experience to be enjoyed by all!

The workshop is open to everyone, all levels of yoga experience welcomed. 

What to expect:

• Welcome and introductions

• Warm up yoga and breathing exercises

• Exploring and developing intentions/ affirmations for 2023

• In depth yoga and breathwork working with our goals

• Guided relaxation alongside Julia Micthell playing the harp

• Herbal tea throughout and finishing with more tea and vegan cakes!