With Emma and Michelle

As summer gently gives way to autumn, join Emma and Michelle from Balance Rose Retreats for a nourishing half-day retreat designed to help you slow down, restore your energy and embrace the quieter rhythm of the changing season.

This thoughtfully curated afternoon invites you to step away from the demands of everyday life and reconnect with your body and mind in a peaceful, welcoming environment. Through mindful movement, deep relaxation and time spent in nature, you'll create space to release tension, reset your focus and prepare for the months ahead feeling grounded, refreshed and restored.

Whether you're looking to unwind, prioritise your wellbeing or simply enjoy an afternoon dedicated to yourself, this intimate retreat offers the perfect opportunity to pause and recharge.

Your Afternoon Includes:

• A rejuvenating Pilates session to improve strength, mobility and posture

• Gentle stretching to release tension and restore balance

• A deeply relaxing sound bath to calm the mind and encourage complete relaxation

• An optional mindful walk through the stunning grounds of Hatfield House (weather permitting)

• Light refreshments

• A thoughtfully curated goody bag to take home