With Elina Patrou

This course is a practice in care and curiosity. 

Over five weeks, we’ll explore different facets of tending - to breath, to rhythm, to strength, to sensation, and to presence. 

Each session offers, layered movement, dynamic flow, somatic cues, breathwork, and moments of rest. A space to soften, to listen, and to gently expand your capacity for awareness. 

These courses foster a sense of community and offer us the opportunity to more deeply explore and develop enriching themes and practices in a playful and intelligent way.

Within each course we delve into a new thoughtfully curated theme. Each class is unique, drawing on elements from the one before it, to support and inspire you on your yoga journey. 

I look forward to sharing these lovely practices with you.

*If you know in advance that you can’t attend all five sessions, please feel free to contact me—I’m happy to arrange an alternative for you.

Investment: £80