With Woodland Yoga

As summer unfolds around us, the world invites us to slow down, look closer and rediscover the sense of wonder that can so easily be lost in the busyness of everyday life.

Throughout the morning, you'll be guided through gentle yoga and mindfulness practices that support nervous system regulation, encourage presence and create space for curiosity and awe. Louise thoughtfully weaves together movement, mindfulness and insights from nature to help you reconnect with what matters most.

The retreat also includes a deeply restorative sound bath, offering an opportunity to fully relax, unwind and settle into a state of deep rest before heading outdoors to explore the stunning grounds of Hatfield Park.

A guided mindful walk through the historic landscape will invite you to engage your senses, reconnect with the natural world and discover simple practices that can help cultivate greater wonder, gratitude and wellbeing in daily life.

This retreat is suitable for all levels, including complete beginners. Whether you're looking to pause and recharge, deepen your mindfulness practice or simply spend time in a beautiful setting with like-minded people, you'll be warmly welcomed.

Your Retreat Includes

• Opening meditation and mindful arrival practice

• Gentle yoga and mindfulness session

• Practical insights into the science of wonder and awe

• Restorative sound bath

• Light refreshments

• Guided nature walk through the grounds of Hatfield House

• Nature-based mindfulness practices

• Access to the beautiful surroundings of The Oak House Studio

This Retreat Is Perfect For You If:

• Life feels busy and you're craving space to pause and reconnect

• You'd like to feel more grounded, calm and present

• You enjoy yoga, mindfulness or spending time in nature

• You're curious about the wellbeing benefits of awe and wonder

• You want to nurture your mental, physical and emotional wellbeing

• You're looking to connect with a supportive community of like-minded people

Come exactly as you are and allow yourself a few hours to rest, reflect and rediscover the quiet magic that exists both within you and in the world around you.