With Elaine Hepke - Mindful Path

A monthly group workshop

Hypnotherapy isn’t mind control, it’s a guided state of deep relaxation that helps you access your subconscious mind, making it easier to shift unhelpful thoughts, habits and emotional patterns. You are awake, aware and in control throughout.

Why choose Hypnotherapy?

• Helps reduce stress and anxiety

• Can support breaking unwanted habits

• Often works are quickly than talking therapy for certain issues

• Drug free and non invasive

• Learn techniques you can continue using beyond the session

What to expect

• A welcoming group enviroment

• Gentle relaxation

• Guided hypnotherapy

• No pressure to share personal experiences

• Leave feeling calmer, lighter and more grounded

• Time to slow down and reconnect with yourself

Investment - £42