Sally is a dedicated yoga teacher and sound healer, guiding students toward self-inquiry, inner peace, and a deeper connection with themselves.

Her teaching blends alignment-based yoga, philosophy, mudras, and breathwork, encouraging students to soften, strengthen, and listen inward. Trained in Anusara, Vinyasa, Yin, pranayama, and trauma-informed approaches, she brings a nuanced understanding of the body, mind, and subtle energy layers.

Her sound healing practice highlights the transformative power of vibration, helping regulate the nervous system, release tension, and restore harmony. Sally holds space in a gentle, grounded, heart-led way, honouring each person’s unique journey. She guides classes, workshops, and international retreats, sharing practices that nurture, uplift, and support a sense of balance and inner peace both on and off the mat.