With Holly Saxton & Natasha Fiskin

Join Holly & Natasha for a nurturing morning to re-fill your cup! Open to Yoga teachers, fitness & wellness professionals of any description, energetic space holders and carers. We'll start with an energising vinyasa flow led by Holly followed by a wind down of restorative postures and a sound bath by led by Natasha. After practice we'll take time to share, connect and network with refreshments and snacks included in the price.

Taking time to hold space for others often leaves us little time to pause and take time to tend to our own bodies and minds, as yoga teachers themselves, Holly & Natasha know how often our energetic batteries become depleted when teaching a busy schedule and even sometimes how lonely self-employed life as a wellness professional can be, and we hope to hold this space for you to move, rest & connect with others in the beautiful main studio at The Oak House.

Open to all levels of yoga experience.

What to expect:

9.15 Arrivals and grab your spot on your mat!

9.30 We’ll open the practice and begin to explore our energising vinyasa flow sequence led by Holly

10.30 Natasha will take over to begin to wind down the flow into slower, restorative postures then soothe you into your savasna with a soundbath session using crystal sound bowls

11.00 - 11.30 We’ll take time to share, connect (with intention setting, oracle cards or time for reflection) and enjoy refreshments whilst networking or chatting in the sunny garden outside the studio!

Free parking on site. Mats, bolsters, blankets and props will be provided but feel free to bring your own mat and cosy blankets if you prefer.

Investment: £30

Please e-mail saxtonholly@gmail.com for a carers discount code to use whilst booking.